A want is a lack or deficiency of something or a wish for something. I want a donut. I want french fries. I want to feel better. With wants impulsive actions often win to fulfill the desire.
But, what if we listed our needs and acted on that? A need is to require something because it is essential or very important; circumstances in which something is necessary, or require some course of action. I do not need french fries. I do not need a donut. I need clean water, I need vegetables, I need adequate protein, I need good fats, I need to be healthy so I can take care of my family, work, and live well. These needs take a little more planning to acquire.
There may have been a time prior to 1940’s when a good diet was all that was needed to feel well and be healthy. Now, however, with our soil depleted, toxins all around us, and with genetically modified foods, it is extremely difficult to meet our needs with food alone. The correct supplementation to help your body is a need for nearly everyone.
As a Practitioner, I don’t tell you what to want or what you must do. I help you figure out what you and your body need and what you can do to fulfill those needs, while curbing food cravings.
I want to help you with your health. Do you need it?
Yours in health,
Kerry Cradit
