We’re surrounded by products and environments that, whether we realize it or not, influence our hormones—from the plastics in our kitchen to the scent in our laundry soap. Over time, this exposure to endocrine-disrupting chemicals (EDCs) can contribute to imbalances like PMS, thyroid issues, infertility, adrenal fatigue, estrogen dominance, and more.
The good news? You can make simple, holistic changes to create a hormone-safe home that supports your body’s natural rhythm and resilience. Here are a few things to consider if you’re trying to improve the influence your home has on your health.
Clean up your personal care products
Your skin absorbs what you put on it, and many mainstream beauty products contain hormone-disrupting ingredients like parabens, phthalates, and synthetic fragrances.
What to Do:
- Switch to fragrance-free or naturally scented lotions, shampoos, deodorants, and makeup.
- Look for certifications like EWG Verified.
- Use apps like Think Dirty or Yuka to scan for clean products.
Detox your cleaning supplies
Household cleaners are one of the biggest sources of indoor toxins. Many include ammonia, chlorine, and synthetic scents that can mimic or block hormones.
What to Do:
- Replace harsh cleaners with natural alternatives like vinegar, baking soda, or castile soap.
- Use essential oils (tea tree, lemon, eucalyptus) for antimicrobial effects and fresh scent.
- Choose non-toxic brands like Branch Basics, Dr. Bronners, Puracy, or Blueland.
Ditch plastic in your kitchen
Plastics, especially when heated, release xenoestrogens—chemical compounds that mimic estrogen in the body.
What to Do:
- Store food in glass or stainless steel containers.
- Cook with ceramic, stainless steel, or cast iron instead of Teflon/non-stick cookware.
- Avoid microwaving food in plastic, be picky about what you’re storing food in.
- Choose beeswax wraps instead of plastic wrap.
- Swap out plastic water bottles for glass or stainless steel.
Freshen the air naturally
Air fresheners, candles, and synthetic scents can contain phthalates—known to disrupt hormone signaling.
What to Do:
- Open windows as much as you’re able for fresh air. Consider checking the air quality in your area first.
- Diffuse pure essential oils for scent (avoid “fragrance oils”).
- Use beeswax or coconut wax candles with natural wicks (like cotton or wood).
- Add plants like peace lilies, ferns, or spider plants to naturally purify air.
You don’t need to change everything in your life overnight. Start small—swap out one product at a time and notice how your body responds. Since we spend so much time there, our homes should be our sanctuary—a space that supports the body’s natural cycles and invites hormonal harmony. Be sure to reach out to your practitioner to see what brands and DIY things that they incorporate into their lifestyle.
