The ketogenic diet has gained popularity with many people. It is based on intermittent fasting and high fat, medium protein and low carbohydrate foods, which puts your body into ketosis. This means that your body will start to burn fat, rather than carbohydrates, as fuel. In the 1920s, it gained popularity in treating epilepsy and, more recently, there is some research showing it may be used to help to improve longevity, other health issues and weight loss – where fast weight loss may occur, and the craving for sweet foods and carbohydrates disappears. Many claim they feel healthier and more energised following this diet.



This Ketogenic Diet Course is for you if you want to improve your dietary habits for general health and losing excess weight. Research has shown that it may improve certain health conditions such as diabetes, metabolic syndrome, Parkinson’s, autism, polycystic ovaries syndrome and others. It can cater for vegans and vegetarians, and those with food intolerances will have enough choices to adapt to the diet. In this online Keto course, you’ll also learn how the diet can help with a variety of different health conditions, and how you can cater it to your needs.


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