This is blog 11 out of 13.
How To Stop Lactic Acidosis In Your Body
Lactic acidosis is a temporary state that your body goes through during exercise OR during a bad diet. This means lactic acidosis is occurring during a short period of time but it needs to stop with a healthier diet. It’s originally designed by Mother Nature almost as a buffer under certain circumstances but then you are supposed to come out of it. The danger is when you are in it all the time.
An analogy would be the caveman – a state of stress activates adrenaline and all hormones to create a sudden boost of energy that allows him to escape and save his life – example – running away from a bear. Once the bear is gone, the stress is gone, too. And everything goes back to normal.
Unfortunately with our current lifestyles, we end up being stressed for extended periods of time, sometimes years, and this puts our bodies under a huge strain and we start to break down because stress is only meant to be a temporary state.
This is very similar to lactic acidosis – it’s perfectly fine for short periods of time. Example – exercise – but is dangerous for our bodies if experienced for a long period of time or high amounts in a short period of time.
Therefore, to help your body to naturally clean out lactate the way Mother Nature intended you need to “Follow The Physiology Formula”.
To learn more, I have created a Free eBook Guide called the “Follow The Physiology Formula” – Click here to download:
Ketosis
Ketosis is a large part of the “Follow The Physiology Formula” is to make sure you are doing all that you can to make sure your organs are healthy. Your organs play a significant role in cleaning your body, some more than others. When your organs aren’t working well, you end up with a variety of different symptoms.
For example: If your heart isn’t working well, you get left chest pain. If your gall bladder isn’t working well, you get right abdominal pain and problems digesting fats. If your brain doesn’t work well, you have cloudy thinking.
Eat More Liver
One way to help heal your organs is to eat more animal organs such as liver. You can consume them as food or in a supplement form. Many cultures have eaten a wide variety of organs such as the pancreas (sweetbreads), liver, tripe (abdominal fat), and brain (head cheese).
These organs have specific nutrients that are important for your own organs. For example, the thyroid has a lot of iodine, the liver has a lot of vitamin A, the muscles have heme iron and myoglobin. These nutrients in abundance will flood your thyroid, liver, and muscles with nourishment and health.
It is important to try and eat a diet like our ancestors did. The majority of their calories were from animal foods. When and if they ate plants, it was primarily the fruit. The leaves, stems, nuts, seeds, and roots needed some kind of processing to occur such as soaking, cooking, or grinding making it more difficult to consume.
Usually, when a tribe hunted an animal they ate it from nose to tail. The majority of the tissue was muscle meat and there were smaller portions of organs such as liver, kidneys, brain, thyroid, etc.
In the 1960s, the Smithsonian Institution discovered that when our ancestors caught a small bird or rodent, they just ate the whole animal including fur and feathers. The scientists tested this on themselves and found their body could digest the whole animal and most of the bones.
The lesson here is to not be afraid or think it’s unnatural to eat animals. When you think of the food chain, remember we are at the top.
As you eat different organs, you will get nutrients from those organs but you can also find supplements that have organs in them. For example, you can take a thyroid supplement, meaning it is full of dried thyroid tissue. It will have more iodine than other organs and will feed your thyroid the iodine plus other nutrients that naturally and commonly occur in the thyroid.
Feed Your Organs
One of the most efficient ways of avoiding lactic acidosis and chronic illness is to make sure you are feeding your organs and especially your muscles because your muscles are your largest “organ”. You have pounds and pounds of muscles and if they aren’t fed well, your other organs don’t have a chance.
This tends to be something that we don’t think about. We eat food to get energy and to have a healthy body. But really we are eating food to make our cells healthy and cells make up tissue which makes up organs… Therefore you need to think about the food that your organs need to become healthy.
To learn more about the 3 main areas that are causing chronic illness – Click here to download your free eBook guide “Follow The Physiology Formula”:
As we mentioned earlier your Liver cleans out 85% of the lactate and the Kidneys clean 15%. The main tissue that creates lactate is your skin, muscles, and brain. When you exercise, your muscles are going to produce lactate. When you are using sugar as fuel, your body is going to produce lactate. Even your brain cells are creating lactate.
This is an example of your entire body creating lactic acidosis, which in turn puts your organs under pressure to try to clean out all of that lactate.
To help better support your organ health it is important to be in Ketosis and feed your organs by eating more Meat and Organs.
By doing this and keeping your carbohydrate intake low, your body can use its own fat to create its energy. Your body will produce chemicals called ketones which is a much cleaner way for your body to produce its energy.
By feeding your organs meat and organs you can prevent and stop the lactic acid cycle and then you can focus on vegetables as a secondary source of supporting your organs in their cleaning process.
Vegetables still have a benefit such as sulfur in radishes and methyl groups in beets that help the liver work better to clean your blood.
When you increase your meat intake as you lower your carbohydrate and sugar intake, chances are you will start feeling better ie. more energy, more muscle, loss of fat, better brainpower, clarity of thought. But you are also preventing heart disease and diabetes. If you are getting into ketosis, you are also helping to kill cancer cells.
It’s important to understand that when you are in Ketosis, your body is producing ketones for energy and lowering your blood sugar. In this process, you are also starving cancer cells, since cancer feeds on sugar. It has been shown that ketones are toxic to cancer.
Liver Can Be Found In Many Supplements
I know a lot of people who won’t eat liver or other glands and these glands have been removed from our diet. An easy way to get these foods is through supplements.
I made a supplement that is meant to fill in these new deficiencies. It has 9 organs in it and it’s called “Multi-Glandular” from www.heritageglandulars.com
I made it because I know most people are not eating these traditional foods. There is no other supplement on the market that is this complete. It is so powerful, that we recommend you cycle it off and on so that your body doesn’t become accustomed to it.
It is so nutritious that you want to follow a similar routine as the cavemen did.
Imagine the caveman – he only ate the full animal when he captured it – not every single day. The animal foods allowed him to go long periods of time without any food. So this keeps your body naturally maintaining itself and reaching its optimal health.
