Embracing Routine: 3 Stress Management Supplements to Support a Healthy Response

Embracing Routine: 3 Stress Management Supplements to Support a Healthy Response

In our fast-paced and demanding world, stress has become an inevitable part of our daily lives.

From work pressures to personal responsibilities, it’s easy to feel overwhelmed and depleted. However, implementing a routine can significantly help manage our response to stress. Alongside a structured routine, incorporating stress management supplements can provide additional support to promote a healthy stress response in the body. Here are three effective stress management supplements that can help you navigate the challenges of daily stress.

Natural Calm Magnesium Powder: Promote Restful Sleep and Relaxation

Magnesium is an essential mineral involved in numerous bodily functions, including stress management. It plays a crucial role in producing gamma-aminobutyric acid (GABA), a neurotransmitter that has inhibitory properties and helps regulate rest and sleep. However, studies have shown that a significant percentage of Americans do not consume adequate amounts of dietary magnesium daily. Natural Calm Magnesium Powder offers a delicious and convenient way to boost your magnesium levels and support healthy sleep patterns. Simply mix one teaspoon of Natural Calm with water and drink it before bed to promote relaxation and restful sleep.

Drenamin by Standard Process: Support Physical and Mental Resilience

If you find yourself feeling physically weak and less productive due to stress, Drenamin may be the solution you’ve been seeking. Drenamin is a whole-food supplement that provides adrenal support and essential B vitamins to the body. B vitamins have been extensively studied for their ability to manage work-related stress. In fact, research has demonstrated that supplementing with B vitamins can lead to a reduction in personal strain and depressed mood within 90 days. By incorporating Drenamin into your routine, you can provide your body with the necessary support to maintain a healthy stress response and enhance overall resilience.

Cal-Amo by Standard Process: Balance pH Levels and Alleviate Symptoms

If stress exacerbates symptoms such as allergies and asthma, Cal-Amo can be a valuable addition to your stress management regimen. Cal-Amo is specifically designed to balance the body’s pH levels. You may have noticed that individuals experiencing allergies or asthma sometimes find relief from acidic foods like coffee or cola. Similarly, Cal-Amo helps correct an overly alkaline pH, providing relief and support. Additionally, this supplement aids in mineral utilization and supports the adrenal glands. Users of Cal-Amo have reported improvements in joint stiffness and reduced acid reflux. By incorporating Cal-Amo into your routine, you can achieve a more balanced pH and alleviate symptoms associated with stress.

If you’re in need of stress relief supplements to support a healthy stress response, don’t hesitate to reach out to our office today. Your practitioner will work with you to determine which of these whole-food stress management supplements is the best fit for your needs. If you’re ready to order one or more of these stress relief supplements, visit our website [insert website link] to make your purchase.

Remember, incorporating a routine and supporting your body with stress management supplements are essential steps towards maintaining a healthy stress response. By taking proactive measures to manage stress, you can regain balance, resilience, and overall well-being in your life.



Fend Off Viruses With Anti-Viral Foods And Supplements

Fend Off Viruses With Anti-Viral Foods And Supplements

Feed a Cold, Starve a Fever?

I remember when I was young hearing the phrase “feed a cold, starve a fever”. But, what does that really mean? The definition of starve is: 1) to kill with hunger; 2) to deprive of nourishment. This does not seem like the best idea. What IS a good idea is to eat healthy foods to avoid viruses (and other immune challenges, too.)

Having a low appetite can be common when you are ill because your digestion slows down when the immune system is working hard. So, if you aren’t hungry, forcing yourself to eat is not necessary. However, drinking adequate fluid is (especially if a person has a fever).

Research is being done with lower carbohydrate diets and illness, and one such study indicates that a ketogenic diet can help with immune system function. (1) This means that eating a diet that focuses on healthy fats, adequate-protein, and fewer grains and sugar could be beneficial to your immune health.

Here Are Foods To Avoid:

These foods are higher in an amino acid arginine which can perpetuate viral load (whereas lysine could suppress viral load). (2)

Almonds and Almond Butter, Pecans, Walnuts, Peanuts and Peanut Butter, Cashews, Pistachios, Hazelnuts, Macadamia Nuts, Brazil Nuts

Oatmeal, Pasteurized Dairy products, Sunflower seeds,  Chocolate, Corn, Sesame Seeds, Onions, Brown Rice, Soybeans, Whole Wheat, and Millet.

White refined sugar should be avoided because it is inflammatory and depletes your B vitamins and minerals (which are essential for your immune system).

I did an anti-viral elimination diet and avoided all the foods in the previous paragraph for 3 weeks. With slow reintroduction, I learned what each specific foods did to my body. Almonds caused an upset stomach. Peanuts or peanut butter created cold sores. Oatmeal caused a headache. Now I know what to avoid for myself. You can discover this, too.

Foods Strengthen Your Immune System:

The following anti-viral foods and herbs can generally strengthen your immune system. Most of these have high Vitamin A, B Vitamins, Vitamin C, and mineral content.

Mushrooms (i.e. shiitake, reishi, turkey tail, maitake) Garlic Pomegranate Seeds
Green Tea Broccoli Unsweetened Juice
Nutritional Yeast (3) Beef Broth Ginger
Sweet Potatoes Chicken Bone Broth/Stock  

Good Sources Rich in Lysine:

Red Meat Pork Poultry Raw Milk Parmesan Chesse
Fish Eggs Spirulina  

Recommended Anti-Viral Supplements to Support Your Immune System:

  • Vitamin C – Vitamin C is good for tissue healing and the immune system. (4)
  • Zinc – Zinc is immune supportive, has anti-viral properties, promotes tissue healing, and can help with blood sugar and hormone balance. (5)
  • Vitamin D – Vitamin D helps with mineral absorption, resistance to illness and normal immune function, bone, brain, and heart health. (6)
  • Iodine – Iodine is an essential mineral for every cell in the body and the thyroid gland in particular and iodine may boost the immune system. (7)

Other Tools You Can Use:

  • Sauna – Use of a sauna can help with detox pathways, decrease inflammation, boost the immune system, and increase resistance. (8)
  • Nebulizer – Using a nebulizer with a supplement called BioMolecular Oxygen from CellCore Biosciences can help with oxygenation of the cells and tissue healing.

I look forward to helping you build a stronger body, stronger immune system, and live a healthier life.

Be well,
Kerry Cradit, B.S. Nutrition and Food Science


The Healing and Immune Boosting Power of Bone Broth

The Healing and Immune Boosting Power of Bone Broth

A healthy habit that supports your immune system is regular consumption of bone broth.

Almost every culture has made use of bones in cooking to get the nutritional benefits as well as to make the most out of precious resources.

Here are some of the health benefits of bone broth for immunity:

  • Rich in easy to absorb minerals
  • Contains healing factors for the lining of the gut (helps to heal leaky gut)
  • Supports healthy hair, skin, and nails 
  • Supports healthy joints
  • Supports skin elasticity 
  • Naturally boosts the immune system 
  • Contains minerals, amino acids, collagen, gelatin, good fat
  • Supports bone health
  • Helps with detoxification

During these challenging times of living during a pandemic, it is more important than ever to access as many of the health and immune system benefits available to you as possible. Bone broth is one of the cheapest of those precious resources available to you and has the added benefit of being food as well as medicine.


Now, you likely have more time than ever to cook so break out your pressure cooker, crockpot or stockpot and try it out. Sure, you can buy bone broth in the store, but it’s going to be missing the fat and gel that make it so good for you. Not to mention that it is quite expensive to buy when you can make it at home easily with scraps! Making your own bone broth is good for your immune system and your budget.

Dr. Amanda’s Simple Instant Pot Bone Broth


  • Organic bones
  • Purified water
  • Apple cider vinegar 
  • Vegetables (optional)
  • Spices (optional)


  • Add bones to instant pot up to almost 3/4 the way with some gaps between bones. (I used organic grass-fed beef bones)
  • Add 2 tablespoons of apple cider vinegar.  
  • Add water up to the max fill line.
  • Let sit for 30 minutes to begin bone demineralization.
  • Add spices and vegetable scraps if you want. (I used 5 crushed cloves of garlic, some celery scraps, and pink Himalayan salt)
  • Close the lid to the pot and turned the valve to seal. I used the soup/broth and low-pressure settings for 120 minutes.
  • After it is done cooking, strain the broth into a pot then put it in mason jars. After it cools, put them in the refrigerator. After 12 hours the fat and gelatin will rise to the top.

You can store the bone broth in the refrigerator for 1 week. To store longer, freeze.

You can use a crock pot or stock pot, but will need to cook for at least 12 hours using those methods.

You can drink this broth plain or with butter and salt. You can also use this as the base for soups, gravies and for braising.  

Bone broth can be used for fasts. I have seen dramatic improvements using this type of fast for individuals with digestive issues as in addition to giving the digestive system a rest, it contains those gut healing factors. Bone broth is also a great complement to a keto or carnivore diet. Bone broth is the staple for the GAPS (gut and psychology syndrome) diet and can support a healthy mood and sleep.

I recommend consuming at least 1 cup per day for gut and immune benefits. With the current viral situation we are facing, I advise daily consumption over at least the next 3 months. 


For more help on how to integrate bone broth into your nutrition plan and how to access mother nature’s medicine cabinet, contact the office to set up a phone visit.

Your Holistic Pharmacist,

Dr. Amanda Childress,

Read Dr. Amanda’s Biography

The Anti-Viral Diet to Help Get Rid of Viruses

The Anti-Viral Diet to Help Get Rid of Viruses

There are many foods that can flare-up or lengthen a viral immune challenge. These foods are high in an amino acid (a normal component of proteins) called Arginine, and usually low in an amino acid called Lysine.









Arginine is not harmful, but if it is consumed in larger quantities than Lysine, it is known to stimulate viral growth. Lysine is suppressive to viral growth—some people even take it in pill form to prevent outbreaks of cold sores, etc. (Our practitioners can determine if Lysine supplements would be helpful in your case, or if other immune support would be more helpful).


























The Anti-Viral Diet









(The following list of anti-viral foods high in Arginine to avoid is a suggestion, and not all of the foods will affect all people).


















Caffeine Millet Sesame Seeds
Chocolate Wheat Germ Macadamia Nuts
Pasteurized Dairy Products Split Peas Brazil Nuts
Sugar Infant Cereal Cashews
Brussel Sprouts Almonds  
Onions Almond Butter  
Corn Pecans  
Grains Peanuts  
Brown Rice Peanut Butter  
Soybeans Sunflower Seeds  
Whole Wheat Pistachios  
Oatmeal Hazelnuts  









*Avoiding sugar means avoiding natural sweeteners such as honey or maple syrup. Two exceptions are Pure Stevia and Monkfruit with no added sweetener like erythritol or other sugar alcohols. No sugar also means no sugary drinks, including fruit juices.


























All Meats, Including: Eggs Only These Fruits:
Beef Raw Milk Cheese Avocados
Pork   Lemons
Chicken Most Vegetables, Including: Limes
Turkey Potatoes Cranberries
Seafood & Shellfish    


















You’ll see that there are a lot of nuts and seeds in the AVOID list. There are also three vegetables to avoid: onions, brussels sprouts, and corn. This is because they’re high arginine foods to avoid.









As with any immune challenge, limiting SUGAR is essential to strengthening your immune system and speeding up recovery. Sugar feeds all the bugs: viruses, bacteria, fungus, and parasites.









The Anti-Viral Diet is very powerful, and is more important than any supplements, herbs, or drugs in your quest for improved health (although done in conjunction with anti-viral, food-based supplements, you’ll have quite a potent healing combination).









There was a woman who was a patient of mine back in 2008, and her stomach was very sensitive; she couldn’t take any pills. She would get dizzy often, and that dizziness would sometimes turn into vertigo (dizziness is sort of being off balance, whereas vertigo is like the earth is repeatedly flipping you upside down). I found a viral immune challenge in her stomach and in her ears with the biofeedback technique we use. She couldn’t take my supplement pills due to her poor functioning stomach. I put her on the Anti-Viral Diet, and within four months she was extremely happy—her symptoms were gone! She was well, she was better: it was fantastic. She stopped coming in for appointments, but I ran into her a few years later at the grocery store and she said she was still doing the diet (it isn’t always a  requirement that you do it forever!), she was still doing well, and her symptoms had not come back.









Viruses can cause all types of weird symptoms: skin rashes, fatigue… the virus can be stuck in an organ, causing the organ to cause the symptoms that that organ causes. We use the Anti-Viral Diet all the time at the office and get people better by its use quite often, so we’re big fans of it.









So if you feel like you’re not getting to the cause of your fatigue or depression or something like that and you think it might be a virus, you can do blood tests. You can run panels for these strange viruses, viruses called retroviruses, which stay in your body for a long period of time and cause trouble the whole time, though they might lay relatively dormant or your symptoms might be less or nonexistent for periods of time. Epstein-Barr virus is an example of that. Cytomegalovirus is another.









It typically takes many months to knock the viruses out.









One of the kickers about viruses is they live in your cells, whereas bacteria and fungus and parasites live around your cells. If you’re on anti-viral supplements, drugs, or herbs, and you’re doing the Anti-Viral Diet, and let’s say the virus is in your heart or in your brain or in your liver, it may take four months or it may take six months or it may take a year—but this virus might very well have been hiding in your body for years, flaring up from time to time, making you sick, causing problems. That’s why this is important.









So there’s the tool. Now you have it.









Dr. Darren Schmidt









Read Dr. Schmidt’s Bio





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