Stress and Anxiety Articles Archives

Navigating Stress During the Holiday Season: Supportive Supplements for a Balanced Mind and Body

by The NHCAA | Stress and Anxiety Articles

It’s that time of year again – the holiday season.

While it’s often referred to as the most wonderful time of the year, it can also be the most stressful for many people. Whether it’s the demands of work, family obligations, or a combination of both, the holiday season has a way of stretching us thin. The good news is that there are stress support supplements available that can assist your nervous system and adrenal glands in managing anxiety and stress. By replenishing vital nutrients, these supplements can help you navigate the holiday season with greater ease and resilience. Here are three stress support supplements that you may already have or can request at your next health visit.

Cataplex B: Energize and Overcome Fatigue

Cataplex B is an energizing blend of B vitamins designed to boost your energy levels when you’re feeling sluggish. The holiday season often comes with indulgence in sugary and starchy foods, which can deplete your body’s B vitamin reserves even further. By adding Cataplex B to your daily routine and increasing the dosage as directed by your practitioner, you can combat fatigue and replenish your energy stores. This supplement acts as a fuel for your body, helping you stay energized and revitalized throughout the holiday season.

Cataplex B2 (formerly Cataplex G): Relax and Find Your Calm

If you find yourself feeling wound up and tense during the holiday season, Cataplex G can be a valuable ally. This calming blend of B vitamins promotes relaxation and helps you maintain your composure when stress levels rise. By increasing your dosage of Cataplex G as directed by your practitioner, you can find a sense of calm amidst the chaos of the holidays. This supplement supports your nervous system, allowing you to navigate stressful situations with greater ease and serenity.

Min-Chex: Restore Balance and Recharge

When you’re feeling burnt out, run-down, and in need of both energy and calm, Min-Chex is here to support you. This comprehensive supplement combines B vitamins, minerals, and glandular support to address the multiple aspects of stress. By following the instructions provided by your practitioner and increasing your Min-Chex dosage, you can promote restful sleep, boost your energy levels, and restore balance to your mind and body. This supplement acts as a powerful aid during the busy holiday season, helping you find the rejuvenation you need.

If you don’t have these stress support supplements on hand, it’s a good idea to schedule a visit with your practitioner to discuss your specific health goals. They can help determine which supplements would be most beneficial for you during the holiday season. Taking proactive steps to support your body and mind during times of stress is crucial for maintaining overall well-being.

Remember, stress can take a toll on your health, and it’s important to prioritize self-care during the holiday season. Alongside supplement support, make sure to incorporate other stress-management strategies into your routine, such as regular exercise, mindful practices like meditation or deep breathing, and maintaining a balanced diet. By addressing stress proactively and utilizing supportive supplements, you can navigate the holiday season with greater resilience, joy, and overall well-being.

The NHCAA

Embracing Routine: 3 Stress Management Supplements to Support a Healthy Response

by The NHCAA | Allergies, Immune System Blog Articles | Immune System and Health, Stress and Anxiety Articles, Viruses

In our fast-paced and demanding world, stress has become an inevitable part of our daily lives.

From work pressures to personal responsibilities, it’s easy to feel overwhelmed and depleted. However, implementing a routine can significantly help manage our response to stress. Alongside a structured routine, incorporating stress management supplements can provide additional support to promote a healthy stress response in the body. Here are three effective stress management supplements that can help you navigate the challenges of daily stress.

Natural Calm Magnesium Powder: Promote Restful Sleep and Relaxation

Magnesium is an essential mineral involved in numerous bodily functions, including stress management. It plays a crucial role in producing gamma-aminobutyric acid (GABA), a neurotransmitter that has inhibitory properties and helps regulate rest and sleep. However, studies have shown that a significant percentage of Americans do not consume adequate amounts of dietary magnesium daily. Natural Calm Magnesium Powder offers a delicious and convenient way to boost your magnesium levels and support healthy sleep patterns. Simply mix one teaspoon of Natural Calm with water and drink it before bed to promote relaxation and restful sleep.

Drenamin by Standard Process: Support Physical and Mental Resilience

If you find yourself feeling physically weak and less productive due to stress, Drenamin may be the solution you’ve been seeking. Drenamin is a whole-food supplement that provides adrenal support and essential B vitamins to the body. B vitamins have been extensively studied for their ability to manage work-related stress. In fact, research has demonstrated that supplementing with B vitamins can lead to a reduction in personal strain and depressed mood within 90 days. By incorporating Drenamin into your routine, you can provide your body with the necessary support to maintain a healthy stress response and enhance overall resilience.

Cal-Amo by Standard Process: Balance pH Levels and Alleviate Symptoms

If stress exacerbates symptoms such as allergies and asthma, Cal-Amo can be a valuable addition to your stress management regimen. Cal-Amo is specifically designed to balance the body’s pH levels. You may have noticed that individuals experiencing allergies or asthma sometimes find relief from acidic foods like coffee or cola. Similarly, Cal-Amo helps correct an overly alkaline pH, providing relief and support. Additionally, this supplement aids in mineral utilization and supports the adrenal glands. Users of Cal-Amo have reported improvements in joint stiffness and reduced acid reflux. By incorporating Cal-Amo into your routine, you can achieve a more balanced pH and alleviate symptoms associated with stress.

If you’re in need of stress relief supplements to support a healthy stress response, don’t hesitate to reach out to our office today. Your practitioner will work with you to determine which of these whole-food stress management supplements is the best fit for your needs. If you’re ready to order one or more of these stress relief supplements, visit our website [insert website link] to make your purchase.

Remember, incorporating a routine and supporting your body with stress management supplements are essential steps towards maintaining a healthy stress response. By taking proactive measures to manage stress, you can regain balance, resilience, and overall well-being in your life.

The NHCAA

Improve Focus for Student with Attention and Hyperactivity Issues

by Dr. Amanda Childress | Autism & ADHD, Stress and Anxiety Articles

As a former pharmacist, I have a special interest in helping children and adults with attention and hyperactivity issues. If you are in school and have issues with focus and you either want to get off of medication or avoid it, now is the time to come in!

Kids or college students off for the summer: you now have a couple of months to work on healing your body before you are back in the attention demanding environment of school. This gives us time to find out which of your organs are stressed and start feeding those deficiencies so you can perform better in the fall.

There are a whole host of nutrient deficiencies that cause ADHD like symptoms. Some of the most common deficiencies are minerals, vitamin D, B vitamins, and essential fatty acids. There is also often a food allergy or a blood sugar issue present.

The time is NOW. Schedule an appointment today so you can start the next school year medication free. Call 734-302-7575 to inquire.

Yours in Health,
Dr. Amanda Childress, PharmD
Nutrition Response Testing Practitioner

Amanda Childress, PharmD Bio

Is There a Nutritional Component to Your Anxiety?

by Dr. Amanda Childress | Depression, Stress and Anxiety Articles

Anxiety is a condition that is very disruptive to daily life.

Could there be a nutritional component to anxiety?

Over the years, I have talked to hundreds of anxiety sufferers. Each case is very different. However, there is one common thread all these cases share …nutritional deficiency. There is a nutritional component to anxiety sufferers.

How is anxiety related to nutrition?

Regardless of whether nutritional deficiencies are the cause of your anxiety or an after effect, there is always a nutritional component. If you are anxious, your hormonal organs and glands are working overtime. As a result, your system burns through your nutritional reserves at an accelerated pace. The more your nutritional reserves deplete, the harder time your body has physically coping with anxiety which can make anxiety much worse. Thus, there’s a link between anxiety and vitamin deficiency. This continuous nutrient depletion is a terrible downward spiral!

Cause of Anxiety

Each person describes/experiences anxiety differently. Thus, it stands to reason that there are different causes to blame. Obviously, stressful and uncertain circumstances can spur or exacerbate anxiety. There are mental/emotional components in many cases. The majority of cases also have a physical component. Did you know that a symptom of B vitamin deficiency is emotional disturbances and feelings of impending doom? Low blood sugar can also present as anxiety.

How do you know if your anxiety has a physical component?

Some signs often point to the physical cause of anxiety. An excellent way to determine this is to reflect on this question:

What does your anxiety feel like?

Truly reflect on this question. Think not only about how you feel emotionally, but how your body feels. If you experience physical effects of the anxiety, such as chest pain, shakiness or stomach pains (just to name a few), chances are there’s something physical going on.

How can I improve my anxiety through nutrition?

There’s so much you can do naturally to feel better and improve anxiety! Low blood sugar is such a huge component so make sure you are eating protein for breakfast and not skipping meals. Cutting out white sugar (Confused about sugar? This should help. Blog) and refined carbs can be a lifesaver as well! Natural Calm is a safe and broadly available nutritional supplement that can alleviate anxiety and promote good sleep. It is a magnesium powder drink. You can buy it through your practitioner at The NHCAA or at most health food stores. As B vitamin deficiency is so prevalent in anxiety cases, a whole food sourced vitamin B for anxiety can also be very helpful. Quality matters, so steer clear of synthetic B vitamins for anxiety! They can be overstimulating and can create other deficiencies. If you have done the above actions and you still have symptoms or if your anxiety is severe, don’t despair!

These different types of stress signs indicate that you need to take targeted supplementation for your trouble areas. As there are many causes, you should consult with an NHCAA practitioner to find out the best route for you and to understand vitamin B and anxiety.

Call 734-302-7575 to set an appointment with me!

Or sign up using the New Patient Form.

Yours in Health.

Amanda Childress, Holistic PharmD

Medications vs. Nutritional Healing

Dr. Amanda, Pharmacist and NHCAA Practitioner, tells what medications do to the body and how nutritional healing is a better alternative in most cases.

What kind of stress do you have?

by Dr. Darren Schmidt | Dr. Schmidt's Blog, Stress and Anxiety Articles

What kind of stress and fatigue do you have?

There are four different types of stress and fatigue—

These are all poorly diagnosed and treated in conventional medicine. Holistic doctors and practitioners like us have a greater handle on these problems. Learn the symptoms of high stress and how to relieve stress below.

1. Cerebellum Stress and Fatigue

Symptoms:

You don’t want to look at a computer screen despite the work you still have to do.
Eyes feel fatigued even with the right corrective lenses.
The brain fatigue is worse on Friday than it is on Monday. Some recovery occurs over the weekend.
It’s harder to concentrate to figure out problems.
You rub temples or forehead for relief.
Thinking is slower.
Words, numbers, and letters get scrambled in the brain and when speaking.
Difficulty to put attention on subjects other than what you’re well trained to do at work.
You’re grumpy, and you don’t know why.
Cloudy thinking.
It takes longer to gather your thoughts or find words.
One-track-thinking dominates over thinking multiply.
You care less.
Not taking on bigger tasks due to inability to stretch mental function.
Naps don’t bring refreshment.
Memory is not as powerful.

The three biggest causes are: 1) looking at a computer screen 2) thinking/problem solving 3) stressful situations. Doing all of these at the same time takes quite a toll on the brain. Doing them for a week or a whole career builds up.

2. Full Nervous System Stress

Symptoms:

Body won’t wake up in the morning.
Loss of coordination.
Shaking in the hands when doing fine movements.
Both brain and body are exhausted.

Adrenal Stress

Symptoms:

Hitting the snooze button in the morning.
Needing to take a nap then waking feeling refreshed.
Fatigue an hour after eating.
Brain works well and fast, but the body needs to be pushed or pulled along.
Pain in the mid back.
No desire to get off the couch, exercise, clean.

3. Thyroid Stress

Symptoms:

Shoulder and neck pain.
Gaining weight.
Muscular weakness.
Hair loss.
Fatigue that does not go away after a nap.
Short temper.
Loss of physical endurance.

When you have fatigue here are a few things you can do to help it. All four of these natural stress relief solutions are equally important:

Reboot your nervous system by looking at things outside while you go for a walk. As you walk, keep looking at objects and call them out to yourself verbally or in your head. “Tree, sidewalk, car, cloud, leaf, window.” Keep doing this for about 10 to 20 minutes then suddenly your body will take in a deep breath and reset like when you reboot your computer. When this happens, your nervous system, including your eyes and brain, is reset. Try it, it works. You’re not walking for exercise or cardio when doing this.
Eat natural saturated fat and cholesterol. These fats have never caused heart disease so don’t be afraid of them. You’re eating these because that is what your brain is made of. Your brain is not made of bread, vegetables, fruit, coffee, antioxidants, protein, soy, water, granola, etc. Get the fat from fatty beef, pork, sausages, bacon, cheese, eggs, fatty fish, and butter. Low-fat dairy, lean meats, chicken sausage, and sushi are not fat enough if your brain is tired. When you eat the fatty foods, you will eat less food overall through the day, and you’ll get leaner and stronger, too. Only the man-made saturated fats like margarine and Crisco shortening cause heart disease.
Stop looking at screens or reduce your screen time considerably. When you go home at night, don’t watch tv if you just spent 8 hours looking at a computer screen. That is the time to look at things outside or at a distance.
Take supplements to fix the problem. You can guess or see us for professional expertise, so you’re not wasting time or money.

Yours in health,
Dr. Darren Schmidt

Is Your Brain Fried?

by Dr. Darren Schmidt | Dr. Schmidt's Blog, Prescription Drugs, Stress and Anxiety Articles

Executives, salespeople, administrators, and the modern office worker you may feel like your brain is fried from overworking!

When Your Brain Gets Overworked (is fried), You May Feel These Brain Fatigue Symptoms:

Heavy head
You don’t want to look at the computer screen despite the work you still have to do
Eyes feel fatigued even with the right corrective lenses
The brain fatigue is worse on Friday than it is on Monday. Some recovery occurs over the weekend
It’s harder to concentrate on figuring out problems
You rub your temples or forehead for relief
Slower thinking
Words, numbers, and letters get scrambled in your brain and when you speak
Difficulty to put attention on subjects other than what you’re well trained to do at work
You’re grumpy, and you don’t know why
Cloudy thinking
It takes longer to gather your thoughts or find words
One-track-thinking dominates over thinking multiplies
You care less
Not taking on bigger tasks due to inability to stretch mental function
Naps don’t bring refreshment
Memory is not as powerful

Most regular doctors would call this “depression” BUT IT’S NOT! There are no drugs for this; only supplements and healthy food choices will fix these symptoms of overwork.

The Three Biggest Causes of Brain Fry:

Looking at a computer screen
Thinking/problem-solving
Stressful situations

Doing all of these at the same time takes quite a toll on the brain. Doing them for a week or a whole career builds up.

For comparison, body fatigue looks like these symptoms (just to name a few):

Hitting the snooze button in the morning.
Needing to take a nap then waking feeling refreshed.
Fatigue an hour after eating.
The brain works well and fast, but the body needs to be pushed or pulled along.

Body fatigue is also not “depression”. Too many people are on antidepressants and other psychiatric drugs for these two conditions when they just need specific nutrition.

When you experience brain fatigue symptoms, here are a few things you can do to help.
All four of these are equally important:

Reboot your nervous system by looking at things outside while you go for a walk. As you walk, keep looking at objects and call them out to yourself verbally or in your head. “Tree, sidewalk, car, cloud, leaf, window.” Keep doing this for about 10 to 20 minutes then suddenly your body will take in a deep breath and reset like when you reboot your computer. When this happens, your nervous system, including your eyes and brain, is reset. Try it, it works. You’re not walking for exercise or cardio when doing this.
Eat saturated fat and cholesterol. These fats have never caused heart disease so don’t be afraid of them. You’re eating these because that is what your brain is made of. Your brain is not made of bread, vegetables, fruit, coffee, antioxidants, protein, soy, water, granola, etc. It is made of saturated fat and cholesterol. Get the fat from fatty beef, pork, sausages, bacon, cheese, eggs, fatty fish, and butter. Low-fat dairy, lean meats, chicken sausage, and sushi are not fatty enough if your brain is tired. When you eat the fatty foods, you will eat less food overall through the day, and you’ll get leaner and stronger, too. If you’re eating a vegetarian diet because you read an article saying it’s healthy, then find an article saying it’s unhealthy and follow that advice. See how your body responds to find out which is true for you.
Stop looking at screens or reduce your screen time considerably. When you go home at night, don’t watch TV if you just spent 8 hours looking at a computer screen. That is the time to look at things outside or at a distance.
Take supplements that repair a tired brain like RNA, ginkgo, bacopa, iodine, certain minerals, fish oils, and dare I say….brain. Yes, you read that right. Some supplements actually contain brain in them from lamb or pig. These are fantastic for neurologic repair. You won’t turn into a zombie. Pig brain was a standard food a few decades ago in the product “head cheese” but that’s been slowly taken out of our food supply.

If you are independently wealthy, you can just buy all these supplements and take them. That’s called guessing. Hopefully, it’s what your body needs and it doesn’t reject them.

However, if you don’t know what you need to take, and you are smart with your money, then come in and see us for help with your brain fatigue symptoms. We have helped thousands of people with tired brains and got them back to better functioning levels. I’ve even reversed Alzheimer’s before – twice. Your brain fry may be dreadful but I’ve seen worse, and it isn’t so difficult for me to handle.

Dr. Darren Schmidt

Read Dr. Schmidt’s Bio