Embracing Routine: 3 Stress Management Supplements to Support a Healthy Response

Embracing Routine: 3 Stress Management Supplements to Support a Healthy Response

In our fast-paced and demanding world, stress has become an inevitable part of our daily lives.

From work pressures to personal responsibilities, it’s easy to feel overwhelmed and depleted. However, implementing a routine can significantly help manage our response to stress. Alongside a structured routine, incorporating stress management supplements can provide additional support to promote a healthy stress response in the body. Here are three effective stress management supplements that can help you navigate the challenges of daily stress.

Natural Calm Magnesium Powder: Promote Restful Sleep and Relaxation

Magnesium is an essential mineral involved in numerous bodily functions, including stress management. It plays a crucial role in producing gamma-aminobutyric acid (GABA), a neurotransmitter that has inhibitory properties and helps regulate rest and sleep. However, studies have shown that a significant percentage of Americans do not consume adequate amounts of dietary magnesium daily. Natural Calm Magnesium Powder offers a delicious and convenient way to boost your magnesium levels and support healthy sleep patterns. Simply mix one teaspoon of Natural Calm with water and drink it before bed to promote relaxation and restful sleep.

Drenamin by Standard Process: Support Physical and Mental Resilience

If you find yourself feeling physically weak and less productive due to stress, Drenamin may be the solution you’ve been seeking. Drenamin is a whole-food supplement that provides adrenal support and essential B vitamins to the body. B vitamins have been extensively studied for their ability to manage work-related stress. In fact, research has demonstrated that supplementing with B vitamins can lead to a reduction in personal strain and depressed mood within 90 days. By incorporating Drenamin into your routine, you can provide your body with the necessary support to maintain a healthy stress response and enhance overall resilience.

Cal-Amo by Standard Process: Balance pH Levels and Alleviate Symptoms

If stress exacerbates symptoms such as allergies and asthma, Cal-Amo can be a valuable addition to your stress management regimen. Cal-Amo is specifically designed to balance the body’s pH levels. You may have noticed that individuals experiencing allergies or asthma sometimes find relief from acidic foods like coffee or cola. Similarly, Cal-Amo helps correct an overly alkaline pH, providing relief and support. Additionally, this supplement aids in mineral utilization and supports the adrenal glands. Users of Cal-Amo have reported improvements in joint stiffness and reduced acid reflux. By incorporating Cal-Amo into your routine, you can achieve a more balanced pH and alleviate symptoms associated with stress.

If you’re in need of stress relief supplements to support a healthy stress response, don’t hesitate to reach out to our office today. Your practitioner will work with you to determine which of these whole-food stress management supplements is the best fit for your needs. If you’re ready to order one or more of these stress relief supplements, visit our website [insert website link] to make your purchase.

Remember, incorporating a routine and supporting your body with stress management supplements are essential steps towards maintaining a healthy stress response. By taking proactive measures to manage stress, you can regain balance, resilience, and overall well-being in your life.



Alleviating Allergies: Starting with the Gut

Alleviating Allergies: Starting with the Gut

Did you know that your intestinal tract plays a significant role in allergies and your immune system?

When you experience seasonal allergy symptoms, addressing the health of your gut can help alleviate these issues. Sometimes, the culprit may be certain foods that you’re eating but need to avoid.

It’s important to read labels and examine all ingredients to ensure you’re not unknowingly consuming irritants. Even when seeking “gluten-free” products, you may find an abundance of corn, rice, or other additives that can still cause irritation. When we consume an excessive amount of a single food on a regular basis, the body can develop an allergy to it.

But what if there’s a hidden problem that the body needs to detoxify? At the Nutritional Healing Center of Ann Arbor, we focus on identifying and eliminating what we call “barriers to healing.” These barriers can persist even if you’re already eating a healthy diet but continue to experience seasonal allergy symptoms. The five most common obstacles to healing are significant food challenges, immune challenges, chemicals, heavy metals, or scars. Without additional whole-food nutrition, these barriers can continue to cause disruptions in your body, manifesting as allergy symptoms.

Restoring the nutritional status of your body may also be necessary. Once we help you identify potential food sensitivities and detoxify the barriers to healing, we work on providing specific nutrition that supports the body’s strengthening and correction processes.

Let’s not forget the importance of good hydration. Clean, filtered water is vital for your body to produce and maintain a healthy mucosal lining in the sinuses, which acts as a barrier against environmental allergens. Additionally, a healthy intestinal mucosal lining is essential for proper digestion.

Healthy eating, a healthy gut, and adequate hydration are crucial for overall health, far beyond just managing weight. If you haven’t embarked on your journey to overall health, consider scheduling a new patient evaluation today. Our team can guide you through the process, addressing allergies and providing you with the tools to alleviate symptoms naturally.

We occasionally hold classes on allergies, where you can learn more about allergy triggers, foods that can ease allergies, and which supplements, essential oils, and herbal teas may work well with your nutritional program. By taking a comprehensive approach, we can help you find relief from allergies and support your overall well-being.