Embracing Health: Simple Ways to Thrive in the Summer Months

Embracing Health: Simple Ways to Thrive in the Summer Months

As the sun climbs higher and the days grow longer, summer invites us to step outdoors and embrace the warmth. It’s a season of vitality and a perfect time to focus on enhancing our well-being. Here are some simple yet effective ways to prioritize your health during the summer months:

Stay Hydrated

With temperatures rising, it’s crucial to drink plenty of water throughout the day. Dehydration can sneak up on you quickly, especially when you’re enjoying outdoor activities. Keep a reusable water bottle handy and aim to drink about half of your body weight in ounces daily. Infusing water with fresh fruits like citrus or berries adds flavor and extra nutrients. I like to add an electrolyte powder as well to help my body absorb the water I’m drinking.

Eat Seasonal Fruits and Vegetables

Take advantage of the abundance of fresh produce available in the summer. Fruits like watermelon, berries, and peaches are not only delicious but also packed with vitamins and antioxidants. Incorporate plenty of leafy greens, cucumbers, tomatoes, and other summer vegetables into your meals for added nutrition and hydration. It doesn’t hurt that they taste even better during these months!

Protect Your Skin

Non-toxic sunscreen is your best friend during the summer months. Choose an organic sunscreen and apply it generously at least 15-30 minutes before going outside. I personally like the Badger brand or Two Peas brand of sunscreen. Be sure to reapply every two hours, especially if you’re swimming or sweating. Wearing hats, sunglasses, and lightweight clothing that covers your skin also provides additional protection. A couple of Standard Process supplements such as Calcium Lactate and Flax Oil Plus can be helpful for healing the skin and helping your body recover from a sunburn.

Stay Active Outdoors

Take advantage of the pleasant weather by exercising outdoors. Whether it’s going for a morning run, hiking in nature, swimming, or playing beach volleyball, there are countless ways to stay active and enjoy the summer simultaneously. Outdoor activities not only boost physical fitness but also improve mood and reduce mental stress. Being out in the sunlight will also boost your vitamin D levels naturally.

Get Sufficient Sleep

Longer daylight hours can sometimes disrupt sleep patterns. Establish a relaxing bedtime routine and create a cool, comfortable sleeping environment to ensure restorative sleep. Adequate sleep strengthens the immune system, enhances mood, and supports overall health.

By incorporating these simple strategies into your summer routine, you can improve your physical health as well as nurture your mental and emotional well-being. Embrace the season’s warmth and abundance, and let it inspire you to live your healthiest life. Here’s to a vibrant summer ahead!

Mikaela Cradit, CNHP

Navigating Nutritional Deficiencies: Understanding the Impact of Common Medications on Essential Nutrients

Navigating Nutritional Deficiencies: Understanding the Impact of Common Medications on Essential Nutrients

Medications can play a necessary role in managing certain health conditions, but they can also have unintended consequences on nutritional status. Many commonly prescribed drugs can deplete essential vitamins, minerals, and other nutrients, potentially leading to adverse effects on health. In this article, we explore five drug classes notorious for causing nutritional deficiencies and the importance of proactive management to mitigate these risks.

  1. Proton Pump Inhibitors (PPIs): Proton pump inhibitors, used to treat acid reflux and ulcers, work by reducing stomach acid production. While effective for managing gastrointestinal symptoms, long-term use of PPIs has been associated with decreased absorption of essential nutrients such as vitamin B12, magnesium, and calcium.

Vitamin B12 deficiency can lead to neurological symptoms, fatigue, and anemia, while magnesium deficiency may manifest as muscle cramps, weakness, and cardiac arrhythmias. Calcium deficiency increases the risk of osteoporosis and bone fractures.

  1. Antidepressants: Certain antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs), can impact nutrient absorption and metabolism. SSRIs may interfere with the absorption of vitamins B12 and D, as well as folate.

Vitamin B12 deficiency can exacerbate symptoms of depression and contribute to cognitive impairment, while vitamin D deficiency is linked to mood disorders and compromised bone health. Folate deficiency is associated with depression and may reduce the effectiveness of antidepressant therapy.

  1. Statins: Statins are commonly prescribed to lower cholesterol levels. However, long-term use of statins has been linked to depletion of coenzyme Q10 (CoQ10), a crucial antioxidant and energy-producing compound in the body.

CoQ10 deficiency may manifest as muscle weakness, fatigue, and impaired cardiovascular function. Supplementation with CoQ10 is often recommended for individuals taking statins to mitigate these effects.

  1. Diuretics: Diuretics, also known as water pills or fluid pills, are prescribed to treat hypertension and edema by increasing urine output. However, diuretics can lead to electrolyte imbalances, particularly depletion of potassium and magnesium.

Potassium deficiency can cause muscle cramps, weakness, and cardiac arrhythmias, while magnesium deficiency may result in muscle spasms, irregular heart rhythms, and fatigue. Monitoring electrolyte levels and supplementation may be necessary for individuals on long-term diuretic therapy.

  1. Oral Contraceptives: Oral contraceptives, commonly used for birth control, can impact nutrient metabolism and absorption. These medications may deplete levels of B vitamins, including folate, B6, and B12, as well as vitamin C, zinc, and magnesium.

Folate deficiency during oral contraceptive use may increase the risk of neural tube defects in pregnant women. Low levels of vitamin C, zinc, and magnesium can compromise immune function, energy metabolism, and overall well-being.

While medications may at times play a necessary role in managing various health conditions, it’s essential to be aware of their potential impact on nutritional status. Individuals taking medications should consider proactive measures such as dietary modification, supplementation, and regular monitoring of nutrient levels to prevent or address deficiencies associated with common drug classes. By addressing these nutritional concerns, you can optimize your outcomes and promote overall health and well-being.

Dr. Amanda Childress, PharmD


Freedberg DE, Kim LS, Yang YX. The Risks and Benefits of Long-term Use of Proton Pump Inhibitors: Expert Review and Best Practice Advice From the American Gastroenterological Association. Gastroenterology. 2017;152(4):706-715.

Fava M, Mischoulon D. Folate in depression: efficacy, safety, differences in formulations, and clinical issues. J Clin Psychiatry. 2009;70 Suppl 5(Suppl 5):12-17.

Marcoff L, Thompson PD. The role of coenzyme Q10 in statin-associated myopathy: a systematic review. J Am Coll Cardiol. 2007;49(23):2231-2237.

Nakanishi T, Ohara T, Hata J, et al. Serum coenzyme Q10 levels and the 10-year risk of myocardial infarction: the Japanese population-based Shiga study. Atherosclerosis. 2011;217(1):291-296.

Hodgkinson E, Neville KA, Spinks AB, et al. Coenzyme Q10 improves blood pressure and glycaemic control: a controlled trial in subjects with type 2 diabetes. Eur J Clin Nutr. 2002;56(11):1137-1142.

Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. J Am Coll Cardiol. 2018;71(19).

Grossman F, Potter WZ. Antidepressants. In: Brunton LL, Chabner BA, Knollmann BC, eds. Goodman & Gilman’s: The Pharmacological Basis of Therapeutics. 12th ed. McGraw-Hill Education; 2011:409-440.

Brown ES, Varghese FP, McEwen BS. Association of depression with medical illness: does cortisol play a role? Biol Psychiatry. 2004;55(1):1-9.

Shams T, Firwana B, Habib F, et al. SSRIs for hot flashes: a systematic review and meta-analysis of randomized trials. J Gen Intern Med. 2014;29(1):204-213.

Serfaty D, Masterson A. Diuretics and electrolyte disturbances in the elderly. Br J Clin Pharmacol. 2013;76(3):503-514.

Wannamethee SG, Papacosta O, Lennon L, Whincup PH. Serum magnesium and risk of incident heart failure in older men: the British Regional Heart Study. Eur J Epidemiol. 2018;33(10):951-959.

Adams MM, Reedy D. Diuretic-induced hypokalemia. Cardiology. 1987;74(2):101-104.

Aghajafari F, Nagulesapillai T, Ronksley PE, Tough SC, O’Beirne M, Rabi DM. Association between maternal serum 25-hydroxyvitamin D level and pregnancy and neonatal outcomes: systematic review and meta-analysis of observational studies. BMJ. 2013;346.

Lopez-Ridaura R, Willett WC, Rimm EB, et al. Magnesium intake and risk of type 2 diabetes in men and women. Diabetes Care. 2004;27(1):134-140.

Sahraian MA, Radue EW, Eshaghi A, Besliu S, Minagar A. Progressive multiple sclerosis: from pathogenic mechanisms to treatment. Brain. 2017;140(3):527-546.

The Importance of Sleep and a Supplement Protocol for Restful Nights

The Importance of Sleep and a Supplement Protocol for Restful Nights

As a holistic health practitioner, I often emphasize the importance of sleep as a cornerstone of overall well-being. Quality sleep is crucial for physical health, mental clarity, emotional stability, and general wellness. Unfortunately, many people struggle to achieve the restorative sleep they need due to stress, poor lifestyle habits, and nutritional deficiencies. To address this, I use a supplement protocol that has delivered great results for my clients. This protocol includes glycine powder, magnesium powder, and inositol powder. In this article, I will explain the benefits of each ingredient and how they contribute to better sleep.

The Role of Sleep in Health

Sleep is a vital process that allows our bodies and minds to recover and rejuvenate. During sleep, the body undergoes repair and growth, the brain processes information and consolidates memories, and the immune system strengthens. Chronic sleep deprivation can lead to a host of health issues, including weakened immunity, weight gain, impaired cognitive function, and increased risk of chronic diseases such as hypertension, diabetes, and heart disease .

My Supplement Protocol for Enhanced Sleep

To support my clients in achieving restful sleep, I recommend a specific combination of supplements that can be mixed with water, an adaptogenic drink, herbal tea, or a milk alternative. Here’s a detailed look at each component:

Glycine Powder

  • Benefits: Glycine is an amino acid that plays a key role in the central nervous system and is the primary amino acid found in collagen powder. It helps promote relaxation and improve sleep quality by lowering the body’s core temperature and increasing serotonin levels, which are precursors to melatonin, the sleep hormone. Glycine has also been shown to enhance daytime performance and reduce feelings of fatigue, making it easier to fall asleep and stay asleep. Dosage: 1 scoop

Optimag Neuro Magnesium Powder

  • Benefits: Magnesium is a critical mineral involved in over 300 biochemical reactions in the body, including muscle relaxation and the regulation of the nervous system. Optimag Neuro is a specific form of magnesium designed for enhanced absorption and effectiveness. Magnesium helps calm the nervous system, reduce anxiety, and support deep, restorative sleep. It also helps alleviate muscle cramps and spasms, which can interfere with a good night’s sleep .
  • Dosage: 0.5 to 2 scoops, depending on individual needs and tolerance

Inositol Powder

  • Benefits: Inositol, a member of the B-vitamin family, is known for its calming effects on the brain. It supports the function of neurotransmitters like serotonin and dopamine, which regulate mood and sleep. Inositol is particularly effective in reducing anxiety and stress, which are common barriers to restful sleep. It also has been shown to help with conditions such as insomnia and panic disorders.
  • Dosage: 0.5 to 2 teaspoons, depending on individual needs and tolerance

How to Use the Supplement Protocol

To prepare this sleep-enhancing supplement mix, combine the following:

  • 1 scoop of glycine powder
  • 0.5 to 2 scoops of Optimag Neuro magnesium powder
  • 0.5 to 2 teaspoons of inositol powder
  • Mix these ingredients into your choice of water, adaptogenic drink, herbal tea, or a milk alternative. Consuming this blend about 30 minutes before bedtime can help promote relaxation and prepare your body for a night of restful sleep.

Success Stories

I’ve seen significant improvements in my clients’ sleep patterns and overall well-being with this protocol. Many have reported falling asleep faster, experiencing fewer night awakenings, and feeling more refreshed in the morning. I also have clients that experience improved digestion, reduced restlessness in their legs, and resolution of leg cramps. This combination of supplements addresses various aspects of sleep regulation, from calming the nervous system to supporting muscle relaxation and enhancing neurotransmitter function.


Quality sleep is essential for optimal health, and addressing sleep issues holistically can lead to profound improvements in overall well-being. By incorporating glycine, the right forms of magnesium, and inositol into a nightly routine, many individuals can experience deeper, more restorative sleep. As always, it’s important to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.
Prioritize your sleep, and you may find that many aspects of your health and life begin to improve. Sweet dreams!

Dr. Amanda Childress, PharmD


National Institute of Neurological Disorders and Stroke. (n.d.). Brain Basics: Understanding Sleep.
Harvard Health Publishing. (2018). The Importance of Sleep.
Yamadera, W., et al. (2007). Glycine Increases Sleep Quality and Reduces Sleep Onset Latency. Neuropsychopharmacology.
Bannai, M., & Kawai, N. (2012). New Therapeutic Strategy for Amino Acid Medicine: Glycine Improves the Quality of Sleep. Journal of Pharmacological Sciences.
DiNicolantonio, J. J., et al. (2018). Magnesium for the Prevention and Treatment of Cardiovascular Disease. Open Heart.
Abbasi, B., et al. (2012). The Effect of Magnesium Supplementation on Primary Insomnia in Elderly: A Double-Blind Placebo-Controlled Clinical Trial. Journal of Research in Medical Sciences.
Jacob, R. A., & Wood, R. A. (1999). The Health Benefits of Inositol. American Journal of Clinical Nutrition.
Plese, J. P. (2000). Inositol Treatment for Anxiety and Depression. Journal of Clinical Psychopharmacology.

Signs of Abnormal Ovulation

Signs of Abnormal Ovulation

Anovulation (lack of ovulation) or abnormal ovulation is a common cause of infertility, but it can also lead to a host of other issues including digestive problems, mood imbalances, cognitive function changes, and difficulty with weight management.

Anovulation means that ovulation is either not occurring or not happening at the appropriate time within your menstrual cycle, which is typically about halfway through. This accounts for 30 to 40 percent of infertility cases.

Here are the top signs of abnormal ovulation:

  • Irregular cycle length: Cycles that are shorter than 24 days can indicate difficulties with ovulation. A short menstrual cycle may suggest that your luteal phase is insufficiently long to allow your uterine lining to adequately prepare for pregnancy. Additionally, a decrease in available eggs may prompt an increase in FSH (follicle-stimulating hormone), leading to early follicle development and premature ovulation, thus shortening the cycle.
  • Long cycles: If your cycle lasts longer than 35 days, ovulation may be absent or occurring irregularly. Longer cycles can occur when a follicle does not mature and release an egg, preventing progesterone release. Without progesterone, the uterine lining thickens continuously due to estrogen, becoming unstable and eventually resulting in often heavy, unpredictable bleeding.
  • Lack of ovulation signs: Key hormonal changes during ovulation impact cervical mucus and basal body temperature. During ovulation, cervical mucus should become clear, slippery, and stretchy, like egg whites. A lack of these changes can indicate anovulation.
  • No rise in basal body temperature (BBT): BBT tracking each morning can help determine if and when ovulation occurs. A typical post-ovulation increase in BBT, due to heightened progesterone levels, will be absent in cases of anovulation.
  • Very light menstruation: Bleeding for fewer than two days or very light bleeding could suggest high cortisol levels disrupting normal hormone production.
  • Heavy menstruation: Experiencing large blood clots, soaking through pads or tampons frequently, bleeding for more than seven days, or having unbearable menstrual cramps can indicate an estrogen/progesterone imbalance. This may occur if the follicle fails to release, causing excess estrogen, or if it releases too early, leading to excessive progesterone. This results in a thickened uterine lining and heavy bleeding.

Common causes of abnormal ovulation include:

  • Thyroid dysfunction
  • High prolactin levels
  • Certain medications
  • Polycystic ovary syndrome (PCOS)
  • Primary ovarian insufficiency (premature ovarian failure before age 40)
  • Stress
  • Blood sugar/insulin imbalances

Many of these issues suggest an immune system under stress or nutritional deficiencies affecting the endocrine system. Addressing the root causes of these imbalances, such as parasites, chemicals, heavy metals, and stress, is crucial. Supporting hormonal health through diet—rich in healthy fats, proteins, and foods high in B vitamins, zinc, iodine, vitamin D, and magnesium—is very important.

My top three favorite supplements to support ovulation are: Ovex, Symplex F, and HPA Axis.

If you suspect you have abnormal ovulation, consult your healthcare provider or contact our office to learn how we can support you.

Dr. Taggy Bensaïd, ND

Zoom In and Zoom Out

Zoom In and Zoom Out

My approach to holistic health is to help the whole body.

Everything is connected. Anything can cause anything. So, I use the thought process of zooming in and zooming out to see the whole picture.

When you think of a symptom or problem – that is zooming in. Headaches, pain, mood problems, bowel trouble, and allergies are all pieces of the puzzle that can give you information. When you zoom out from there you could notice that all of these problems might be connected and originating from a liver/gallbladder that is not functioning well.

This view can be taken with supplements, too. Zooming in: Cal Amo by Standard Process is a mineral salt. It supports the acid/alkaline balance of the body. Zoom out: When a person takes Cal Amo it can support the sinuses, lungs, adrenal glands, and joints. So, seeing the bigger picture of the benefits of specific supplements is important. 

Dr. Schmidt developed the 7 Step Blueprint to Optimal Health. These steps are the way the Practitioners in this office approach how to fix the problems of your body in a step-by-step fashion. This is how we zoom out and see the bigger picture. But, each step can help you zoom in on specific areas or concerns that may be the cause of chronic illness or poor health. Here is a link with information on Dr. Schmidt’s 7 Step Blueprint to Optimal Health.

A similar zoom in/zoom out approach can be taken with food. We can zoom in and look at ingredients and recipes to create meals for ourselves and our family. And, we can zoom out to see bigger picture truths such as eating real food, not products. Eat good quality healthy food like organic meats and organic vegetables.

I also apply this philosophy to life. When I zoom out I am setting goals and targets. When I zoom in I am making plans, taking steps to get to the goal. So, make plans and start taking steps to get to your health goals. We can help you with that. At The Nutritional Healing Center of Ann Arbor, we help solve complex chronic conditions and illnesses by looking at the big picture and zooming in and out to help make a healthier you.

Yours in health,

Kerry Cradit

Unlocking Vitality: Nurturing Your Lymphatic System for Optimal Health

Unlocking Vitality: Nurturing Your Lymphatic System for Optimal Health

In the hustle and bustle of our daily lives, we often forget to pay attention to one of the most crucial systems in our body – the lymphatic system.

The lymphatic system plays a vital role in maintaining our overall health and assisting in the detoxification process. Let’s explore the significance of lymphatic drainage, the benefits of dry brushing techniques, and discover natural solutions to combat lymphatic congestion.

The lymphatic system is a complex network of vessels, nodes, and organs that works tirelessly to rid our bodies of toxins, waste, and excess fluids. Unlike the circulatory system, the lymphatic system doesn’t have a pump, relying on muscle contractions and body movements to facilitate the flow of lymph fluid. When this flow is hindered, it can lead to lymphatic congestion, causing a range of issues such as swelling, fatigue, a compromised immune system, and many other common symptoms.

Lymphatic drainage is the natural process of eliminating waste and toxins from the body. For starters, it helps maintain fluid balance and promotes overall well-being. When the lymphatic system is functioning optimally, it assists in the removal of toxins and ensures a healthy immune response to everyday life. Dry brushing is a simple yet effective technique that can enhance lymphatic drainage. By using a dry brush with natural bristles, you can stimulate the lymphatic system and promote circulation. Here’s a basic guide to dry brushing:

Choose the Right Brush. Select a brush with natural bristles; we sell one here at The NHCAA. Brushing Technique:

  • Start at your feet and move upwards in gentle, circular motions.
  • Always brush towards the heart to follow the natural flow of the lymphatic system.
  • Pay special attention to areas with a high concentration of lymph nodes, such as the armpits, breast area, and groin.

In addition to dry brushing, incorporating these natural remedies can further support lymphatic health-


  • Adequate water intake is crucial for maintaining lymphatic flow and preventing congestion. Ensure you stay hydrated throughout the day.

Herbal Teas or Supplements:

  • Certain herbs, such as dandelion and nettle, have diuretic properties that can aid in reducing fluid retention and supporting lymphatic function. Ask your practitioner which supplements you are on or should be on to support your lymphatic system.


  • Regular physical activity promotes muscle contractions, aiding the movement of lymph fluid. Incorporate activities like walking, yoga, or rebounding into your daily routine.

Massage and Manual Lymphatic Drainage:

  • Professional massages or manual lymphatic drainage sessions can help stimulate lymphatic flow and alleviate congestion. Using an essential oil such as myrrh, tea tree, or castor oil when doing manual lymph massages is also beneficial.

In a world focused on quick fixes and external solutions, it’s essential to recognize the importance of nurturing our internal systems, especially as we are binding up toxins in our body. By embracing lymphatic health through practices like dry brushing and incorporating the above natural remedies, we can unlock the potential for a healthier, more vibrant life. Prioritizing the well-being of our lymphatic system is a small yet powerful step towards overall wellness.

Mikaela Cradit, CNHP

Why You Should Get a Thermogram

Why You Should Get a Thermogram

Thermography is a non-invasive, radiation-free imaging procedure. Through infrared technology, a thermogram measures temperature changes in the body. Finding areas of heat (inflammation) allows for early detection of disease processes. Although thermograms are not diagnostic in and of themselves, they can empower you to be proactive about your health.

Thermography can be done on the whole body but is most commonly done on the breast, neck, and head. Breast thermography can help assess the risk of developing breast cancer and the health of the surrounding lymph. A hormonal score can be assigned as certain warming patterns can indicate a hormonal imbalance. Thermography on the neck can help indicate thyroid and surrounding lymph inflammation. Thermography on the head can show issues hiding in the teeth and sinus, and can show some problems brewing with the facial nerves.

When it comes to the pros and cons of thermograms, there are many pros and only a few cons.

The Pros:

  • Does not require a doctor’s order
  • Can track on your own to be proactive
  • Safe and non-invasive
  • Can be done frequently without negative consequences
  • Relatively low cost
  • Empowers you to track progress of health interventions

The Cons:

  • May warrant further testing
  • Not fully diagnostic on own
  • Not covered by insurance

If you are a client at the NHCAA, your practitioner can use your thermography results and come up with a plan specific to you. After an intervention is in place, we can track progress over time with a follow-up thermogram. For example, I have a client who, on a scale from 0-5, had a risk rating of 4 on one breast and 4 + on the other. I put her on a plan to address her hormones, breasts, and lymph. She did a new thermogram in 6 months. Her risk rating on the 4+ breast decreased to 4 and all the heat changes reduced. The change over time shows improvement and validated that we are on the right track. We now modified the plan to add castor oil packs to expedite her progress.

I am a huge advocate of thermography because of the great health information provided, how easy it is to have done, and how safe it is. Although thermograms do not replace mammograms, they can be used much more frequently to keep tabs on your health. Thermograms can also assess other areas of the body and elucidate areas of inflammation that perhaps you did not know you had. Thermography is a powerful tool in your health arsenal that can empower you to prevent health issues in the future and to find solutions for current challenges you may have.

Dr. Amanda Childress

Muscle Weakness From Organ Dysfunction

Muscle Weakness From Organ Dysfunction

[Article 14 of 16]

Hi! My name is Dr. Joel Vickers. I am a Doctor of Chiropractic and I specialize in a diagnostic technique known as Applied Kinesiology

Many people aren’t familiar with the history of Chiropractic and don’t know that this profession was originally founded in 1896…after helping a person with hearing loss! In the early 1900’s, people flocked to Chiropractors to get help with their ulcers, heart and lung problems, bowel disorders, blood sugar issues, etc.

With the advent of “modern medicine”, less people are turning to Chiropractors for help with their organ dysfunction. However, it is well-documented that subluxations of the spine (misaligned vertebrae) which Chiropractors correct, can stretch or pinch nerves that cause nervous interference and subsequent organ dysfunction.

Every organ in your body is related to one or more muscles. This is called the “muscle-organ relationship”. If an organ is diseased or doesn’t function as it should, the muscles that are related to that organ reflexively may be weakened. Conversely, your muscles also help to move lymph out of the organs they’re related to and if you have a muscle that’s been weakened due to trauma then it cannot assist the organ with lymphatic drainage. A few examples of the muscle-organ relationship are:

Organ Muscle Affected
Stomach Pectoralis Major Chest, Back
Gallbladder Popliteus muscle Knee
Heart Subscapularis muscle Shoulder, Arm
Lungs Deltoid muscle Shoulder, Arm
Thymus Gland Infraspinatus muscle Shoulder, Arm
Adrenal Glands Sartorius muscle Back, Knee

Relating the muscle-organ relationship to the above organs and their related muscles, it is easy to see how a person with ulcers might have chest or upper back pain; a gall bladder problem may cause knee pain; a heart attack might cause chest pain; or an adrenal weakness could cause low back or knee pain.

An Applied Kinesiologist’s therapies include techniques that can help with a variety of organ dysfunctions. There are various reflex points that Applied Kinesiologists can use that, when stimulated, can help an organ heal itself faster. A few examples are:

  • Reflex points that help increase blood flow to an organ. This increased blood flow increases the speed at which the nutrients move into an organ. This is important since restricted blood flow to an organ makes it more difficult to heal it quickly, regardless of your nutritional status. (Think “clogged water pipes”)
  • Reflex points that help with lymphatic drainage from an organ. This includes waste products from the cells of the organ. This is important since lymphatic back-up makes it more difficult for the good stuff (the nutrition you eat) to enter the cells to heal them. (Think “clogged drain”)

It is important to understand that these types of therapies work best if the patient is following a diet that is conducive to healing. Those who are already in a nutrition program here at this facility are perfect candidates for Applied Kinesiology. Those who aren’t in a nutrition program with one of the nutritional practitioners should be!

If you suspect your organs could use a “boost” in their healing process, come see me, Dr. Joel Vickers, at the Nutritional Healing Center of Ann Arbor and I will help your body heal your organs as quickly as possible! Call now at (734) 302-7575.

Dr. Joel Vickers



[Article 13 of 16]

Scoliosis is a curve in the spine that normally shouldn’t be there. If it occurred at birth it is called “congenital scoliosis” and it is due to your genetic makeup. If it happened later in life, it is called “idiopathic scoliosis” which means its cause is unknown.

My name is Dr. Joel Vickers and I specialize in Applied Kinesiology. I use “AK” as my primary muscle balancing tool to correct muscles that have been turned off via trauma. Because muscles move bones and hold them in their proper alignment, AK is a unique muscle balancing system designed to help correct muscular imbalances that can cause misalignments to any one of the 204 bones of the human body. These misalignments may produce curvatures and rotations of the spine, which can affect one or more vertebrae.

In idiopathic scoliosis, AK treatments can really make a structural difference in these patients. They usually have had some jolts, jars, or falls in their life resulting in muscular imbalances. (Think gymnasts, cheerleaders, soccer players, etc.) Not all muscles attach to the spine and hold it in its proper alignment, but those that do, (when weakened through trauma) will allow the spine to move away from them. Thus, looking at someone’s back, a curve to the left usually means muscles on the right side are in a weakened state and are allowing the vertebrae to move away from them. In most cases of idiopathic scoliosis, the abnormal curves in their spines can be corrected.

In congenital scoliosis, the curvatures in their spines are basically set for life and cannot be changed. However, the owners of said spines can still have muscles turned off via trauma. In other words, not all back pain of a patient with scoliosis is caused simply because they have the diagnosis of scoliosis. Patients with congenital scoliosis may also slip, fall, get in auto accidents, have sporting injuries, etc. and they need their muscles turned back on just like the rest of humanity.

I can help with scoliosis…regardless of the diagnosis. Call the Nutritional Healing Center of Ann Arbor at (734) 302-7575 and let me stabilize or totally correct your spinal curvatures!

Dr. Joel Vickers


Athletic Injuries

Athletic Injuries

[Article 10 of 16]

A good part of my practice is spent helping restore normal biomechanical function to those persons who have made the decision to push their bodies athletically.

Sports such as soccer, rugby, lacrosse, basketball and football come to mind when one thinks of sports that include high-force impacts to the body. Less impactful (but equally injured) are the athletes who lift weights, play baseball or softball, ski, bowl, play tennis, run or throw in track events and run cross country. These include (but are not limited to):

    • Elementary age school children who have injured themselves on the playground during recess
    • High school athletes who want to perform better than their peers
    • College athletes who would like a shot at professional sports
    • Middle-age athletes who compete in local and national recreational leagues
    • Elderly folks who want to exercise because they know it is healthy and that it can extend their life as well as their quality of life

Typical injuries I see in my practice are:

    • Head and neck injuries, including concussions
    • Shoulder, wrist, and forearm injuries
    • Upper, middle, and lower back injuries
    • Hip, knee, and ankle injuries

My name is Dr. Joel Vickers and I specialize in a muscle-balancing technique known as Applied Kinesiology (or “AK”). Through AK muscle balancing techniques, I am able to determine which muscles have been turned off via trauma…and then I turn them back on. This is completely different from the care rendered by athletic trainers and physical therapists. Call the Nutritional Healing Center of Ann Arbor at (734) 302-7575 and make an appointment with me so I can help you move past your athletic injuries to reach your true potential as an athlete!

Dr. Joel Vickers