Natural Sugars are sugars are something that you or a local farmer could reasonably harvest. They are less likely to be GMO, less likely to have added chemicals and other processed agents that can cause havoc on your health!
When you are trying to wade through all the conflicting information about what “diet” is right for you there is one simple truth to remember — White refined sugar and high fructose corn syrup are bad.
Sugar makes you fat and bloated. Sugar feeds bad yeast in your gut, and you bloat up. Sugar is the cause of rising obesity in kids and adults in this country. It’s not from eating too much fat;