Can’t sleep? There are many things that impair one’s ability to sleep. The most common complaint I hear is that night sweats, or need to get up to use the bathroom is a barrier to sleep.
One of the most important things you can do for your health is to get plenty of good quality sleep—sleep well. But what can you do if you have difficulty sleeping? Here are 5 simple tips to help you get the sleep you thought only babies could get.