Can’t sleep? There are many things that impair one’s ability to sleep. The most common complaint I hear is that night sweats, or need to get up to use the bathroom is a barrier to sleep.
One of the most important things you can do for your health is to get plenty of good quality sleep-sleep well. But what can you do if you have difficulty sleeping? Here are 5 simple tips to help you get the sleep you thought only babies could get.