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Flipping back and forth from carb-burning to ketosis is very healthy and shows fitness and flexibility in your cells. This is all about a natural BALANCE. This is a “balanced diet” that can be a lifestyle rather than a fad diet. Learn how to create a healthy lifestyle...

You need your body burning its own fat stores and at the same time improving the health of your organs. The physiological term for this is called ketosis. I think everyone has heard this term but not many people really understand it. The word ketosis is commonly used to sell products but those are not necessary. It is a very basic thing to do. It is the native state of the body.

The lactic acid cycle, once understood, helps you understand the mechanism of how your health degenerates. And it helps you understand that the best way to keep your health up is with lifestyle choices, natural remedies from food and supplements, and exercise.

Do not be afraid of eating meat. No one has ever gotten cancer, diabetes, or a heart attack from meat. There is not a single scientific experiment to ever show meat causes disease.

When it comes to chronic illness there are 3 main causes you need to understand.  But first, typically when we are not feeling well, we go to the doctor with a health problem and they perform some tests and in most cases end up prescribing a drug.  This is typically...

One of the most efficient ways of avoiding lactic acidosis and chronic illness is to make sure you are feeding your organs and especially your muscles because your muscles are your largest “organ”.