Ketosis

Take Control Of Your Health With Macronutrients!

Take Control Of Your Health With Macronutrients!

Starting a health program and maintaining it over time is worthwhile. However, it can feel difficult without the proper tools and support. I know this firsthand because I’ve been working on my health program steadily for 17 years! One of the easiest ways to gain...

Becoming Fat Adapted

Becoming Fat Adapted

No matter what your current diet consists of, there is usually room for improvement. I am still working to improve my diet. At the very beginning of my nutrition program, I became more aware of what I was eating. I had young kids. I would eat things off their plates...

Hovering Near Ketosis

Hovering Near Ketosis

I have been in ketosis three times in the last two years as demonstrated by blood testing. My first experience with ketosis I got there by what I call teeter tottering in.

Fact Sheet on Fats

Fact Sheet on Fats

Studies from the medical research show a different reality compared to what marketing, media, and medicine say about consuming fat. This paper is to show the truth about fat.