The fasting mimicking diet (FMD) is the easiest and fastest way to get into ketosis. The benefits are that you usually don’t have any keto flu symptoms, brain fog, and/or tiredness.
Alter the quantities of foods you eat: After a few weeks of recording the macronutrients (macros), now you begin to make sense of it all! Examine if you go too low on fat, go too low on fat, making you feel
I have been in ketosis three times in the last two years as demonstrated by blood testing. My first experience with ketosis I got there by what I call teeter tottering in.
The ketogenic diet is a low carb, moderate protein and high-fat diet that you cycle in and out of. It can seem complicated, and you hear positive and negative feedback …
Why is getting into Ketosis necessary? When a body is burning only sugar, it is more likely to gain weight and develop a disease. Converting to fat burning, even just a couple of times…
Studies from the medical research show a different reality compared to what marketing, media, and medicine say about consuming fat. This paper is to show the truth about fat.