Ketosis
Gaining Control: How Tracking Macronutrients Can Help You Start and Maintain a Health Program
Embarking on a health program and sticking to it can be a daunting task, especially without the proper tools and support. As someone who has been steadily working on my health program for 17 years, I understand the challenges firsthand. One of the easiest and most...
Becoming Fat Adapted
No matter what your current diet consists of, there is usually room for improvement. I am still working to improve my diet. At the very beginning of my nutrition program, I became more aware of what I was eating. I had young kids. I would eat things off their plates...
Good Fat Foods for You to Consume for Low-Carb or Ketosis Diet
This is an article about high-quality, good fat foods for ketosis and low-carb diets. Before I get into what those are though, I want to talk about the Atkins era. In the '80s and '90s, Dr. Atkins and his diet were pretty popular, but there were two things that was...
Best Diet for Fatty Liver & Diabetes
Best Diet for Fatty Liver & Diabetes: There are two subjects that people have been talking about on YouTube: fatty liver and insulin resistance related…
Fasting Mimicking Diet Food Options Other Than Avocados
The fasting mimicking diet (FMD) is the easiest and fastest way to get into ketosis. The benefits are that you usually don’t have any keto flu symptoms, brain fog, and/or tiredness.
Unlocking the Power of Macros: A Step-by-Step Guide to Achieving Ketosis
Alter the quantities of foods you eat: After a few weeks of recording the macronutrients (macros), now you begin to make sense of it all! Examine if you go too low on fat, go too low on fat, making you feel
Hovering Near Ketosis
I have been in ketosis three times in the last two years as demonstrated by blood testing. My first experience with ketosis I got there by what I call teeter tottering in.
![Ketogenic Lifestyle Tips for Success [Updated]](https://thenutritionalhealingcenter.com/wp-content/uploads/2018/02/keto-foods-400x250.jpg)
Ketogenic Lifestyle Tips for Success [Updated]
The ketogenic diet is a low carb, moderate protein and high-fat diet that you cycle in and out of. It can seem complicated, and you hear positive and negative feedback …
What You Need to Know About Ketosis for Weight Loss
Why is getting into Ketosis necessary? When a body is burning only sugar, it is more likely to gain weight and develop a disease. Converting to fat burning, even just a couple of times…
Fact Sheet on Fats
Studies from the medical research show a different reality compared to what marketing, media, and medicine say about consuming fat. This paper is to show the truth about fat.
