Learn about your spleen, and how to keep it healthy.
Having a routine helps us manage our response to daily stress. Here are 3 supplements to help you manage stress and support healthy stress responses in the body.
I remember when I was young hearing the phrase “feed a cold, starve a fever”. But, what does that really mean?
A healthy habit that supports your immune system is regular consumption of bone broth. Almost every culture has made use of bones in cooking to get the nutritional benefits as well as to make the most out of precious resources. Here are some of the health benefits of...
Your gut health is intimately connected with the health of your microbiota. Specifically, your gut is the tract that goes all the way from your mouth to your anus. The term “microbiota” refers to all the organisms living in AND on the human body. The microbiota is made up of a large variety of bacteria, viruses, fungi, and parasites.
There are many types of viruses. They all behave similarly and have similar characteristics. Many things that help with one viral strain help with others, too. You could have a cold or flu or a more serious viral infection like meningitis, Epstein Barr (mononucleosis), chickenpox, shingles, or HIV and still benefit from similar nutritional support.
Alzheimer's without a solution is scary—with this article I wish for you to understand that there is hope. I had a patient with bad Alzheimer's, bad enough that he would get lost going to the mailbox. He was living in an Alzheimer's care center and his sister started...
There are many foods that can flare-up or lengthen a viral immune challenge. These foods are high in an amino acid (a normal component of proteins) called Arginine, and usually low in an amino acid called Lysine. Arginine is not harmful, but if it is...
Do you need at nutrition guide? We all need some supplementation. We can’t get everything we need for health from the food we eat. We all require healthy fat, protein, vitamins, and minerals to survive.