Immune System
Support Your Kids’ Immune System This Season
Think you should bubble-wrap your kids this winter? Think again. Learn simple strategies to help your kids stay healthier, recover faster, and thrive through the colder months.
What’s Really Making You Sick During Flu Season
Think it’s just the flu virus making you sick? The truth is, seasonal habits and lifestyle shifts play a bigger role than you realize. Learn what’s really behind “flu season” and how to stay strong all winter.
Do You Know What Your Spleen Does?
Learn about your spleen, and how to keep it healthy.
Embracing Routine: 3 Stress Management Supplements to Support a Healthy Response
Having a routine helps us manage our response to daily stress. Here are 3 supplements to help you manage stress and support healthy stress responses in the body.
Fend Off Viruses With Anti-Viral Foods And Supplements
I remember when I was young hearing the phrase “feed a cold, starve a fever”. But, what does that really mean?
Health Benefits of Bone Broth for the Immune System and Healing
Regular consumption of bone broth, known for its immune system-boosting properties, is a healthy habit that can support your overall well-being. Almost every culture has made use of bones in cooking to get the nutritional benefits as well as to make the most out of...
How To Restore Your Gut Health: Healing The Microbiota
Your gut health is intimately connected with the health of your microbiota. Specifically, your gut is the tract that goes all the way from your mouth to your anus. The term “microbiota” refers to all the organisms living in AND on the human body. The microbiota is made up of a large variety of bacteria, viruses, fungi, and parasites.
Preparing for the Cold and Flu Season
There are many types of viruses. They all behave similarly and have similar characteristics. Many things that help with one viral strain help with others, too. You could have a cold or flu or a more serious viral infection like meningitis, Epstein Barr (mononucleosis), chickenpox, shingles, or HIV and still benefit from similar nutritional support.
Addressing Alzheimer’s Effectively with Nutrition
Alzheimer's without a solution is scary—with this article I wish for you to understand that there is hope. I had a patient with bad Alzheimer's, bad enough that he would get lost going to the mailbox. He was living in an Alzheimer's care center and his sister started...
