General Health

Ozone 101

Ozone 101

What is Ozone? How long has it been used? What are the benefits? Your answers are all right here.

Why I Love Helping Kids

Why I Love Helping Kids

Kids are our future, and their future is their health- this is why Kerry loves working with kids and helping them improve and maintain their health!

Diet 101 – Nutrition Not Deprivation

Diet 101 – Nutrition Not Deprivation

If you have watched any of Dr. Schmidt’s YouTube videos or been in the office lately you have heard us talking about therapeutic diets such as ketosis, fasting, and intermittent fasting, and carnivore diet.

Planning For The Cold And Flu Season

Planning For The Cold And Flu Season

There are many types of viruses. They all behave similarly and have similar characteristics. Many things that help with one viral strain help with others, too. You could have a cold or flu or a more serious viral infection like meningitis, Epstein Barr (mononucleosis), chickenpox, shingles, or HIV and still benefit from similar nutritional support.

The Anti-Viral Diet to Help Get Rid of Viruses

The Anti-Viral Diet to Help Get Rid of Viruses

There are many foods that can flare-up or lengthen a viral immune challenge. These foods are high in an amino acid (a normal component of proteins) called Arginine, and usually low in an amino acid called Lysine.     Arginine is not harmful, but if it is...

Who Is Your Nutrition Guide?

Who Is Your Nutrition Guide?

Do you need at nutrition guide? We all need some supplementation. We can’t get everything we need for health from the food we eat. We all require healthy fat, protein, vitamins, and minerals to survive.

Your Nutrition Authority

Your Nutrition Authority

When it comes to your health you are your own best advocate. You know your body better than anyone else.
To guide you on that path, we would like to help you …

What do you want?

What do you want?

A want is a lack or deficiency of something or a wish for something. I want a donut. I want french fries. I want to feel better. With wants impulsive actions often win to fulfill the desire.

After the Dental Appointment

After the Dental Appointment

Structural imbalances in the cranium and the TMJ mechanism may be linked to such maladies such as (the obvious) jaw pain, headaches, vision problems, neck and upper back pain, …

Sooner vs. Later

Sooner vs. Later

When you are healing the body with nutrition, it reveals itself in layers. Some people say it is like peeling layers of an onion. I like to say it is like putting together a puzzle.

Good Health Takes Time

Good Health Takes Time

With whole food nutrition, herbs, and homeopathic remedies the body can take anywhere from three to twelve months to heal. A liver can take up to three years with a good diet!

3 Tips for Healthy Summer Snacking

3 Tips for Healthy Summer Snacking

Do you want the key to improving your health? Here it is. Planning. Yes, that’s it! You must become an active planner in your food choices and availability. As summer brings a lot of socialization…