Adaptability [My 75 Hard Experience]
If you are struggling with diet, exercise, or getting on track with your health- do something! Read this article for some encouragement.
Facts About Vitamin D
Facts about vitamin D you probably didn’t know!
Four Types of Hunger
Feeling hungry does not always mean your body is lacking nutrients. Learn the different types of hunger and how to identify them.
Fungus and Yeast and Mold, Oh My!
Fungi and mold spores are everywhere and as with many things, there can be good an bad qualities of fungi. Problems begin to arise when certain mold spores grow in damp, dark conditions and produce Mycotoxins, which are poisonous to humans.
5 Common Dietary Mistakes
The internet has a lot of varying information on diets, so it can be challenging to understand what’s “right” when you first start eating healthy. Here are 5 common mistakes to avoid making.
Confused?… Where to Start with Your Diet
Diets are not one-size-fits-all. Here at the NHCAA we do follow a few basic laws but we mainly focus on helping our patients discover their best diets by tracking their intake and making sustainable changes based on that.
What is Ozone? How long has it been used? What are the benefits? Your answers are all right here.
Basic Understanding of Cholesterol
Has your doctor told you that your cholesterol is high? But what does that actually mean? Here are some things you probably didn’t know about cholesterol.
Why I Love Helping Kids
Kids are our future, and their future is their health- this is why Kerry loves working with kids and helping them improve and maintain their health!
Giving Thanks For Some Of My Favorite Things
Kerry takes a moment to share her thankfulness journey.
Migraine Headaches: A Good Place To Start
I started having debilitating migraine headaches when I was 7 years old. They continued to get worse as the years went on. By the time I was 28, I was having daily headaches and AT LEAST 4 severe migraines a week.
Diet 101 – Nutrition Not Deprivation
If you have watched any of Dr. Schmidt’s YouTube videos or been in the office lately you have heard us talking about therapeutic diets such as ketosis, fasting, and intermittent fasting, and carnivore diet.
Planning For The Cold And Flu Season
There are many types of viruses. They all behave similarly and have similar characteristics. Many things that help with one viral strain help with others, too. You could have a cold or flu or a more serious viral infection like meningitis, Epstein Barr (mononucleosis), chickenpox, shingles, or HIV and still benefit from similar nutritional support.
The Anti-Viral Diet to Help Get Rid of Viruses
There are many foods that can flare-up or lengthen a viral immune challenge. These foods are high in an amino acid (a normal component of proteins) called Arginine, and usually low in an amino acid called Lysine. Arginine is not harmful,...
Who Is Your Nutrition Guide?
Do you need at nutrition guide? We all need some supplementation. We can’t get everything we need for health from the food we eat. We all require healthy fat, protein, vitamins, and minerals to survive.
Far Infrared Sauna at The NHCAA
Toxins are all around us. Metals and chemicals and other hazardous compounds are in the air, our food sources, and water. With toxic overload comes many problems:
Your Nutrition Authority
When it comes to your health you are your own best advocate. You know your body better than anyone else.
To guide you on that path, we would like to help you …
Answers to Your Questions About The NHCAA
Patients come to our office at a variety of times. Some come when the solutions offered by their Medical Doctor are unacceptable to them. Some parents bring their children because they have seen benefits.
Ignite Your Healing Powers with the Correct Foods and Supplements Now!
Symptoms that can be caused by acute inflammation are runny nose, stuffy nose, sore throat, cough, illness, headaches, bowel problems (constipation or loose stool), and pain in muscles or joints.
4 Natural Remedies for Fungal Skin Conditions
A large percentage of skin conditions and rashes are fungal in nature. Psoriasis, eczema, rosacea, dandruff and acne, just to name a few, are conditions commonly influenced by fungal challenges.
Your Hormonal Health
Considering the toxicity of our environment, it isn’t hard to understand why young women are experiencing hot flashes, weight gain, infertility, heavy periods, painful periods, fatigue and PMS.
What do you want?
A want is a lack or deficiency of something or a wish for something. I want a donut. I want french fries. I want to feel better. With wants impulsive actions often win to fulfill the desire.
After the Dental Appointment
Structural imbalances in the cranium and the TMJ mechanism may be linked to such maladies such as (the obvious) jaw pain, headaches, vision problems, neck and upper back pain, …
How does Nutrition Response Testing work?
Nutrition Response Testing is a muscle testing technique that allows us to assess the health of your nervous system and organs.
Muscle Weakness From Trauma
Do you ever wonder why you can’t do the things you used to do when you were younger?
Things like…walking, or running, or jumping?
Sooner vs. Later
When you are healing the body with nutrition, it reveals itself in layers. Some people say it is like peeling layers of an onion. I like to say it is like putting together a puzzle.
Good Health Takes Time
With whole food nutrition, herbs, and homeopathic remedies the body can take anywhere from three to twelve months to heal. A liver can take up to three years with a good diet!
3 Tips for Healthy Summer Snacking
Do you want the key to improving your health? Here it is. Planning. Yes, that’s it! You must become an active planner in your food choices and availability. As summer brings a lot of socialization…
You Can Be Healthy
When the body gets the right nutrients, at the right time, for the right amount of time…the possibilities of recovery are astounding.
Dr. Amanda’s Nutrition Myth Buster on Fiber
The very high in fiber food that I want to bring to your attention is my new found love: chia seeds!