General Health

The Anti-Viral Diet to Get Rid of Viruses

There are many foods that can flare-up or lengthen a viral immune challenge. These foods are high in an amino acid (a normal component of proteins) called Arginine, and usually low in an amino acid called Lysine. Arginine is not harmful, but if it is consumed in...

Who Is Your Nutrition Guide?

Do you need at nutrition guide? We all need some supplementation. We can’t get everything we need for health from the food we eat. We all require healthy fat, protein, vitamins, and minerals to survive.

Your Nutrition Authority

When it comes to your health you are your own best advocate. You know your body better than anyone else.
To guide you on that path, we would like to help you …

What do you want?

A want is a lack or deficiency of something or a wish for something. I want a donut. I want french fries. I want to feel better. With wants impulsive actions often win to fulfill the desire.

After the Dental Appointment

Structural imbalances in the cranium and the TMJ mechanism may be linked to such maladies such as (the obvious) jaw pain, headaches, vision problems, neck and upper back pain, …

Sooner vs. Later

When you are healing the body with nutrition, it reveals itself in layers. Some people say it is like peeling layers of an onion. I like to say it is like putting together a puzzle.

Good Health Takes Time

With whole food nutrition, herbs, and homeopathic remedies the body can take anywhere from three to twelve months to heal. A liver can take up to three years with a good diet!

3 Tips for Healthy Summer Snacking

Do you want the key to improving your health? Here it is. Planning. Yes, that’s it! You must become an active planner in your food choices and availability. As summer brings a lot of socialization…

You Can Be Healthy

When the body gets the right nutrients, at the right time, for the right amount of time…the possibilities of recovery are astounding.