General Health
Heartburn, Acid Reflux and GERD: Relief is at your fingertips
There’s a common, often-missed cause behind chronic heartburn and chest discomfort — one that’s simple to check for and often easy to correct.
Feed Your Brain – Nutrition for Brain Health and Vitality
Back-to-school season brings brain health into focus — but nourishing your brain matters at every age. Read on for practical ways to feed your brain at any stage of life.
Simple Ways to Get Your Children to Eat More Protein
Mikaela shares why protein matters for children’s health and offers simple, practical ways to incorporate more of it into everyday meals and snacks.
Tick-Borne Illness: Prevention and Aftercare
Stay safe outdoors and protect yourself from ticks and tickborne illnesses. Learn what to watch for, effective prevention tips, and what to do if you’re bitten. Click to read more.
Holistic Summer Essentials: Natural Ways to Stay Healthy, Protected & Energized
Discover Mikaela’s favorite holistic summer essentials to help you stay protected, energized, and aligned with your health goals all season long.
Pro-Tips for the Grocery Store
Smart grocery shopping doesn’t have to be overwhelming. Kerry shares a few simple shifts to help you shop with confidence, make better food choices, and avoid common traps—plus a handful of easy meal ideas to get you started.
Down The Drain
In this blog, Kerry breaks down the often-overlooked drainage system—how it works, why it matters, and the key organs responsible for keeping everything flowing.
Support Your Kids’ Immune System This Season
Think you should bubble-wrap your kids this winter? Think again. Learn simple strategies to help your kids stay healthier, recover faster, and thrive through the colder months.
Hormones, the Holidays, and Holding Your Balance
Dr. Taggy shares practical ways to support your body through the holiday chaos, balance your hormones, and enjoy the season without burnout.
Toxic Soup
Learn simple ways to reduce toxic exposure and support your body’s natural detox pathways. A must-read for anyone ready to clean up their daily environment and feel their best.
Rivers of Immunity: Your Lymphatic System
Your lymphatic system does much more than just “take out the trash.” Discover how to keep it flowing and refreshed with simple tips from Dr. Kaila.
What’s Really Making You Sick During Flu Season
Think it’s just the flu virus making you sick? The truth is, seasonal habits and lifestyle shifts play a bigger role than you realize. Learn what’s really behind “flu season” and how to stay strong all winter.
A New Tool to Help Us Help You – MVX Plus
Kerry breaks down the MVX Plus test, explaining how its unique markers give practitioners powerful insights no other lab test offers for the price. Learn what each marker means and why discussing it with your practitioner could be the key to faster, better results.
Be the Best Version of Yourself
Your symptoms are signals—not life sentences. In this blog, learn how to take small, powerful steps toward better health by finding your why, setting realistic goals, and supporting your body with nutrition, movement, and mindset.
Tips for Creating a Hormone Safe Home
Staying healthy isn’t just about what you put in your body—it’s also about what you put on it and what you bring into your home. While we can’t control everything in our environment, creating a safer space at home makes a big difference. Check out this blog for healthier alternatives.
Non-Toxic Living in The Summer: Safe Swaps for Weed Killer, Sunscreens, and Produce Washes
Ready for a healthier summer? In this blog, Mikaela shares simple swaps to ditch the toxins and keep your family safe—from replacing Roundup in the yard to choosing safer sunscreens and cleaning your produce the natural way. Small changes, big impact!
Why You Should Consider a Holistic Approach First
In today’s fast-paced world, where the focus often leans towards quick fixes and symptom management, it’s essential to step back and consider the broader picture of health.
Back to the Future
Kerry explores the value of historical health and nutrition knowledge, showing how past scientific insights still apply today. She discusses different dietary approaches and the importance of making informed choices for a healthier future.
Oil Pulling: A Great Addition to Your Holistic Toolkit
Oil pulling is a simple yet powerful ancient practice that has stood the test of time. Used for over 3,000 years in Ayurvedic medicine, this technique involves swishing oil in the mouth to help remove toxins, freshen breath, and support gum health. But does it really work?
Root Causes of Female Hair Loss—and How to Combat It Naturally
Struggling with hair loss? Discover how understanding the root causes—like hormonal imbalances, stress, and gut health—can set you on the path to reclaiming your luscious locks.
The Link Between Antibiotic Overuse and Mental Health, Hormones, and Behaviors
Antibiotic overuse can have unintended health consequences, disrupting the microbiome, hormones, and behavior. These disruptions can upset gut balance, impact serotonin and dopamine production, increase inflammation, and lead to mental health issues like anxiety and depression.
Jump Into Better Health: The Benefits of Rebounding
Rebounding is a fun, low-impact workout that benefits your whole body. It’s an easy and effective way to add exercise to your routine while improving endurance, balance, and flexibility.
Building a Holistic First Aid Kit: Essentials to Have on Hand to Promote Natural Healing
Discover the art of readiness with a holistic first aid kit—an empowering blend of natural remedies and practical tools designed to nurture your body’s natural healing abilities.
Optimizing a Healthy Lifestyle Naturally: A Holistic Approach
In today’s fast-paced world, maintaining a healthy lifestyle can seem challenging. But with a holistic, naturopathic approach, it’s possible to optimize your well-being naturally.
You are Never too Sick to Be Healthy: A Holistic Pharmacist’s Perspective on Redefining Health
Dr. Amanda shares a fresh perspective on what it truly means to be healthy, challenging the traditional notion of perfection in health.
The Art of the Cleanse
Explore various methods of body cleansing to reset, rejuvenate, and restore balance. Learn the importance of detoxification, emphasizing the body’s natural detox pathways and how toxins from various sources can accumulate. This blog covers multiple detox methods, including supplements, sauna sessions, and dietary adjustments. The goal is to promote long-term health and vitality through mindful and tailored cleansing approaches.
Unlocking the Mystery of Mood: A Holistic Approach to Anxiety and Depression Management
In the realm of mental health, anxiety and depression are often approached with a singular focus on medication. However, it is important to address physical health before resorting to pharmaceutical interventions. This article aims to shed light on four essential lab parameters that can significantly impact mood.
Understanding Corn Syrups: What They Are and Why They Matter
Corn syrup, a common sweetener derived from corn starch, comes in various forms, each with specific uses in food production. However, its high fructose content, empty calories, and association with chronic diseases make it a health concern.
Embracing Health: Simple Ways to Thrive in the Summer Months
As summer’s warmth invites us outdoors, prioritize your well-being by staying hydrated, eating fresh produce, protecting your skin, staying active, and ensuring sufficient sleep. Embrace these simple strategies to nurture both your physical and mental health for a vibrant and healthy summer.
Navigating Nutritional Deficiencies: Understanding the Impact of Common Medications on Essential Nutrients
This blog explores how certain medications can deplete vital nutrients, leading to potential health issues. It highlights five drug classes known for causing nutritional deficiencies. Dr. Amanda emphasizes the importance of dietary adjustments, supplementation, and regular nutrient monitoring to mitigate these risks and promote overall well-being.
