Food & Diet Tips

Vegetarian Protein Ideas

Vegetarian Protein Ideas

Here at the Nutritional Healing Center of Ann Arbor, we like to promote a diet rich in high-quality meats, vegetables, and fats. But we also understand that for some individuals vegetarianism and veganism can be a strong personal or religious conviction. In this article, Dr. Amanda provides some guidance to make sure you are putting the best nutrients into your body, even with some limitations.

STOP Eating C.R.A.P.

STOP Eating C.R.A.P.

At the Nutritional Healing Center of Ann Arbor, we believe that health starts with food. And since our practice is based on individualized care, your nutritional needs are unique to you.
So, what works for your neighbor, colleague or that health blogger, isn’t necessarily going to work for you. Even what worked for you in the past, might not work for you right now, because your health might have changed since then.

Diet 101 – Nutrition Not Deprivation

Diet 101 – Nutrition Not Deprivation

If you have watched any of Dr. Schmidt’s YouTube videos or been in the office lately you have heard us talking about therapeutic diets such as ketosis, fasting, and intermittent fasting, and carnivore diet.

Becoming Fat Adapted

Becoming Fat Adapted

No matter what your current diet consists of, there is usually room for improvement. I am still working to improve my diet. At the very beginning of my nutrition program, I became more aware of what I was eating. I had young kids. I would eat things off their plates...

5 Tips for a Slimmer, Healthier You

5 Tips for a Slimmer, Healthier You

Using these 5 simple, healthy weight loss tips I've lost 75 pounds and am having no problem keeping it off. I feel great! I never go hungry and I feel very satisfied with the foods I eat. And it’s not a diet but a new way of eating based on some very simple truths...

Drink Clean Water

Drink Clean Water

It’s summertime, we’re having more fun in the sun, sweating, and realizing we need to do a better job staying hydrated- aka, drink water, drink clean water! It is important!

Fact Sheet on Fats

Fact Sheet on Fats

Studies from the medical research show a different reality compared to what marketing, media, and medicine say about consuming fat. This paper is to show the truth about fat.

What do you want?

What do you want?

A want is a lack or deficiency of something or a wish for something. I want a donut. I want french fries. I want to feel better. With wants impulsive actions often win to fulfill the desire.

Are we there yet?

Are we there yet?

My personal health story began in June 2006 when I was struck with immobilizing low back pain. Many chiropractic, massage, and doctor visits later I ended up being diagnosed with osteomyelitis (an infection in my spine).

Good Health Takes Time

Good Health Takes Time

With whole food nutrition, herbs, and homeopathic remedies the body can take anywhere from three to twelve months to heal. A liver can take up to three years with a good diet!

3 Tips for Healthy Summer Snacking

3 Tips for Healthy Summer Snacking

Do you want the key to improving your health? Here it is. Planning. Yes, that’s it! You must become an active planner in your food choices and availability. As summer brings a lot of socialization…

Fluoride and Your Children’s Health

Fluoride and Your Children’s Health

Dental fluorosis is a condition where the tooth enamel is damaged by excess amounts of fluoride being ingested. Fluoride is in tap water, toothpaste, processed foods, and some medications. Using a fluoride-free toothpaste is recommended.