Food & Diet Tips

Becoming Fat Adapted

No matter what your current diet consists of there is usually room for improvement. I am still working to improve my diet. At the very beginning of my nutrition program, I became more aware of what I was eating. I had young kids. I would eat things off their plates...

5 Tips for a Slimmer, Healthier You

Using these 5 simple, healthy weight loss tips I've lost 75 pounds and am having no problem keeping it off. I feel great! I never go hungry and I feel very satisfied with the foods I eat. And it’s not a diet but a new way of eating based on some very simple truths...

Drink Clean Water

It’s summertime, we’re having more fun in the sun, sweating, and realizing we need to do a better job staying hydrated- aka, drink water, drink clean water! It is important!

Fact Sheet on Fats

Studies from the medical research show a different reality compared to what marketing, media, and medicine say about consuming fat. This paper is to show the truth about fat.

What do you want?

A want is a lack or deficiency of something or a wish for something. I want a donut. I want french fries. I want to feel better. With wants impulsive actions often win to fulfill the desire.

Are we there yet?

My personal health story began in June 2006 when I was struck with immobilizing low back pain. Many chiropractic, massage, and doctor visits later I ended up being diagnosed with osteomyelitis (an infection in my spine).

Good Health Takes Time

With whole food nutrition, herbs, and homeopathic remedies the body can take anywhere from three to twelve months to heal. A liver can take up to three years with a good diet!

3 Tips for Healthy Summer Snacking

Do you want the key to improving your health? Here it is. Planning. Yes, that’s it! You must become an active planner in your food choices and availability. As summer brings a lot of socialization…

Fluoride and Your Children’s Health

Dental fluorosis is a condition where the tooth enamel is damaged by excess amounts of fluoride being ingested. Fluoride is in tap water, toothpaste, processed foods, and some medications. Using a fluoride-free toothpaste is recommended.

Cause of Loss of Taste

Some patients complain that they struggle with their diet because they have a loss of sense of taste. Many people who have a dulled sense of taste go for foods that have very strong flavors such as super sweet or very salty.