Detoxification

How To Restore Your Gut Health: Healing The Microbiota

How To Restore Your Gut Health: Healing The Microbiota

Your gut health is intimately connected with the health of your microbiota. Specifically, your gut is the tract that goes all the way from your mouth to your anus. The term “microbiota” refers to all the organisms living in AND on the human body. The microbiota is made up of a large variety of bacteria, viruses, fungi, and parasites.

Natural Decongestants

Natural Decongestants

There are two very important supplements in my cupboard … They are gentle, whole food supplements that support the optimal performance of the body’s natural detox mechanisms for cough and congestion when it comes to cold or flu.

Drink Clean Water

Drink Clean Water

It’s summertime, we’re having more fun in the sun, sweating, and realizing we need to do a better job staying hydrated- aka, drink water, drink clean water! It is important!