Natural Decongestants

There are two very important supplements in my cupboard … They are gentle, whole food supplements that support the optimal performance of the body’s natural detox mechanisms for cough and congestion when it comes to cold or flu.

Drink Clean Water

It’s summertime, we’re having more fun in the sun, sweating, and realizing we need to do a better job staying hydrated- aka, drink water, drink clean water! It is important!