Your gut health is intimately connected with the health of your microbiota. Specifically, your gut is the tract that goes all the way from your mouth to your anus. The term “microbiota” refers to all the organisms living in AND on the human body. The microbiota is made up of a large variety of bacteria, viruses, fungi, and parasites.
There are two very important supplements in my cupboard … They are gentle, whole food supplements that support the optimal performance of the body’s natural detox mechanisms for cough and congestion when it comes to cold or flu.
This article is about detoxification and the GAPS diet, which stands for Gut and Psychology Syndrome Diet. I’m referencing a book written in 2004 about it, by Dr. Natasha Campbell-McBride. Right on the cover it says the diet is designed for and helps with central...
The explanation I give to my patients about why they are having symptoms frequently involves a bucket analogy. At times a symptom can be traced back to a …
Toxins are all around us. Metals and chemicals and other hazardous compounds are in the air, our food sources, and water. With toxic overload comes many problems:
It’s summertime, we’re having more fun in the sun, sweating, and realizing we need to do a better job staying hydrated- aka, drink water, drink clean water! It is important!
A Cleanse can be helpful. Body detoxification or purification can help with weight loss, skin problems, joint pain, bowel problems, fatigue, sinus problems, food cravings, and headaches.