Depression
The Link Between Antibiotic Overuse and Mental Health, Hormones, and Behaviors
Antibiotic overuse can have unintended health consequences, disrupting the microbiome, hormones, and behavior. These disruptions can upset gut balance, impact serotonin and dopamine production, increase inflammation, and lead to mental health issues like anxiety and depression.
Is There a Nutritional Component to Your Anxiety?
Anxiety is a condition that is very disruptive to daily life. Could there be a nutritional component to anxiety? Learn how to improve your anxiety.
Five Steps to Reducing Prescription Drugs “Side Effects”
Sometimes taking medicine or drugs is a health necessity. More often there is (or was) a much healthier and natural solution.
Mother Nature Can Defeat Depression … Every Time
The symptoms of depression and anxiety and fatigue that many people feel during the winter are real. They indicate that something is not going well with some area of the body.
