Obvious Indicators Of Bloating
One of the most obvious indicators that you’re bloated is if your stomach is significantly flatter in the morning than it is at the end of the day. Fat does not fluctuate that noticeably over the course of a single day, so if you’re slimmer in the morning, your digestion needs addressing. So what causes bloating?
Bloating also comes with symptoms like constipation and gas. If you don’t have regular bowel movements (at least once a day), you are probably suffering from some bloating and constipation.
Here is one reason you may be bloated:
You may also have decreased bile which acts as a lubricant in the intestines. Bile is produced by the liver and stored in the gallbladder which squirts it into the intestines to digest fat.
Not only is it a lubricant, but it is also anti-microbial for “bad” micro-organisms which also cause bloating. Now you can see that if you don’t have enough bile, it can definitely create problems like abdominal gas and bloating.
You may even notice pain on the right side of your torso, pain in the right shoulder or knee, poor absorption of fat-soluble vitamins (A, E, D, and K), and the feeling that you are never satisfied with your food.
Fix your gallbladder!
Gallbladder issues are very common especially in people who eat the Standard American Diet. So… Stop eating any high carbohydrate foods like grains and sugars.
There are no drugs that can fix your gallbladder. Only supplements can. Bile salts, ox bile, enzymes, phosphorus, and herbs that flush the gall bladder, thin the bile and make the liver create more bile.
Contact us if you need help understanding how to fix bloating or other digestive symptoms.