Dr. Schmidt talks frequently about all the old books he reads about health and nutrition and the lessons he has learned from those. Historical scientific data can be a helpful tool to learn new things. Health and nutrition information has evolved greatly over time. But, some of the historical data still holds true. Two good resources for historical health and nutrition information are: International Foundation for Nutrition and Health and Selene River Press. The past can be a wealth of knowledge that can improve our well-being today.
Debates still continue about the best diet for improving different health conditions. Ketogenic, Carnivore, Paleo, Intermittent Fasting, and a variety of other types of diets could all serve a purpose in certain populations. I have stated before I do not believe there is one perfect diet. We are all individuals with different genetics which might necessitate different approaches to health at different times in life. But, a diet with adequate protein, healthy fats, and lower carbohydrates is a very good starting place for most people. [https://www.dietdoctor.com/category/science-and-health]
Another difference of opinion about historical data surrounds The Germ Theory and The Terrain Theory. The Germ Theory says that diseases are caused by microorganisms. The Terrain Theory emphasizes the importance of the body’s internal environment or “terrain”. The Terrain Theory says disease is more likely to thrive in an unhealthy body. These theories sparked much debate. The Germ Theory is dominant in mainstream medical model. In a holistic approach the Terrain Theory is much valued. With the clinical nutrition we use in this office, we are trying to make the terrain healthier. We help the immune system work better and the organs of elimination that assist with detoxification are supported to create a healthier body.
I believe the future of health is starting to look brighter. There are reasons to have hope. A recent win is the banning of Red Dye #3. New research, advances in technology, increased awareness of natural health practices, and growing interest in long-term wellness all can contribute to a happier, healthier future for you and your family and friends.
It is one of my life purposes to educate and help people whenever I can. I want to make the world a healthier place for children in the future. I hope I can help you live a healthier life, too. We need to move toward natural, organic, local foods whenever possible. And, we need to demand better food quality in the products that we consume.
As we move toward a future of health and wellness, combining old and new information can help us make better choices. We can take the best of the past and create a future that is centered on truth, knowledge, and data. Here’s to a brighter future for all.
Yours in health,
Kerry Cradit, B.S. Nutrition and Food Science
