Educational Health Topics

Our purpose is to create a healthy community made up of healthy individuals who have taken control of their health and achieved physical and mental well-being without drugs or surgery.

An essential component of our Nutritional Total Health Restoration program is the education on how to achieve real health. With so much contradictory nutritional information available and as much completely false information it sometimes seems impossible for the average person to sort out what is most vital and critical to achieving their health goals.

That is why we offer these free classes to our patients and friends. If you are interested in having one of these topics given remotely, just let us know!

Protein, Qualities and Quantities Class

23 JAN 2019, 7:00 PM

Fun fact: red meat is not as bad for you as you’ve been made to believe! Don’t you want to know how you can work on improving your health while still indulging in that juicy steak?

Join us for this free class where Dr. Schmidt will go over the benefits and detriments of protein, depending on your body’s needs and goals.


Learn The Truth About Your Health Class

6 FEB 2018, 7:00 PM

In this FREE class, Kristen will go over supplements that help support the heart, cardiovascular function, and endurance. Additionally, she will debunk false information that makes the media headlines and discusses what true heart healthy food is.


Why Aren't You Losing Weight on the Keto Diet? Class

20 FEB 2018, 7:00 PM

You’ve read the success stories, seen the before and after pictures, and heard how fast and easy it was to eat the fat away. You ditched the grains and replaced every carb with avocado but you can’t seem to have the same results as everyone else. If you are frustrated, you are not alone!

Join Dr. Bensaid for her FREE class and learn how your body type and digestive health plays a role in how you lose weight and learn the correct way to keto!