The thyroid, adrenals, ovaries, pituitary, hypothalamus, uterus, and pancreas are all hormonal organs. By giving the organ what it needs to function properly, hormonal balance returns.
One of the most important things you can do for your health is to get plenty of good quality sleep-sleep well. But what can you do if you have difficulty sleeping? Here are 5 simple tips to help you get the sleep you thought only babies could get.