Immune System

Practical Tips for Cold and Flu Season

What do you do to stay healthy through the winter? It’s that time of year again when colds and cases of flu are a common occurrence. The weather requires that we stay indoors recirculating the bugs, unable to open the windows to bring in the fresh air. You may be wondering, “is there anything I can do to combat these bugs that jump from child to child to spouse and inevitably to myself?” Good news! Here are nine practical things you can do that will help fight the bugs: Reduce sugar in your diet. Sugar feeds viruses and bacteria. Some …

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