Classes and Events

Our purpose is to create a healthy community made up of healthy individuals who have taken control of their health and achieved physical and mental well-being without drugs or surgery.

An essential component of our Nutritional Total Health Restoration program is the education on how to achieve real health. With so much contradictory nutritional information available and as much completely false information it sometimes seems impossible for the average person to sort out what is most vital and critical to achieving their health goals.

That is why we offer these free classes to our patients and friends. If you are interested in having one of these topics given remotely, just let us know!

FREE CLASSES and EVENTS Coming Up

5/17 Reduce Anxiety the Natural Way: 7 PManxiety

Anxiety affects about 40 million adults age 18 and older. Let us teach you the real cause of anxiety, how you can help alleviate it, and what steps you can take to reduce anxiety without the use of medications. Let Dr. Amanda show you a different way to combat anxiety and release you from its grip.

5/25 Mold, Candida, Yeast, and Fungus: 7 PMfungus, mold

Attend this class to learn about several conditions that are mostly ignored by medicine. When identified, treatments are poisonous and harmful to the liver. Alternatively, Mother Nature gives us great natural tools that address these organisms. Learn how to kill, repopulate, clean and fertilize your microbiome. Treating your gut like a garden is the best way to replenish your health!

5/31 The Largest Organ: Your Skin: 7 PMskin care

Your skin is your largest organ and way more than just a pretty face. It works constantly, never rests, to perform all these tasks essential to your health. But it does need your help, to keep you functioning at your optimal condition.

Join us to learn what your skin’s daily functions are, how to care for your skin and your health, and indications of skin issues and natural health techniques.

6/7 Ketosis Completion: 7 PM

Did you try ketosis in May after Kristen’s class? What helped you succeed? What made you stumble?\n\nCome to Kristen’s next class on Ketosis to learn what common barriers exist, how to spot them early on, and how to manage them for your best success.

Come to Kristen’s next class on Ketosis to learn what common barriers exist, how to spot them early on, and how to manage them for your best success.

Frequent questions include:
*I’m feeling more constipated, nauseated, or had diarrhea, what caused this & what helps this?
*I did the 5 day Modified Fasting diet, but now what?
*I have graduation parties, and a lot of summer events, do I need to quit ketosis if I’m going to eat at these?

6/14 Healthy Fun in the Sun: 7 PM

Don’t let the discomfort of bug bites, heat rash or sunburns keep you inside this summer!  We’ll teach you everything from natural remedies for bug bites, safe non-toxic skin care for sun exposure as well as natural options for insect repellent! Plus increased health for an active lifestyle.

6/22 Detoxify: Is a Cleanse Right for You?: 7 PM

Toxins can be from food, the air, water, mold, clothing, or for some, even your cell phone. Toxins are all around us & are stored in excess body fat. Come learn how to determine if toxic chemicals or metals are a hidden cause of your health problem and learn safe effective ways for you to detox. We will also cover how to avoid them in the future.

7/5 Using Essential Oils for Healing: 7 PMdoTerra