Monthly Archives for October 2017

Natural Ways to Boost Your Immune System

The best defense against disease and viruses is a strong robust immune system. Here are some healthy tips to help increase your immune system for the up coming winter months: 1. Avoid sugar. Sugar will interfere with the immune system faster than that annoying commercial will interrupt your favorite program. To keep the immune system healthy, stay away from the white stuff. This includes, refined carbohydrates and high fructose corn syrup as well. 2. Eat your greens. Fresh greens act like a cleaner in the body that cleans the vital organs and the blood. Greens are also high in vitamins, …

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