Monthly Archives for December 2015

Oh, My Aching Knees!

How many times have you heard someone say that! Every joint in the body has muscles that cross the joints that (hopefully) are balanced enough to keep them aligned. There are 650 muscles that move 200 bones and hold these bones in their proper alignment. By “proper alignment” I mean they are aligned in such a way that the ends of the bones, i.e., the joints, fit perfectly together. What happens if they’re not lined up the way your genes dictate that they should be aligned? These misalignments cause pain because they have become inflamed! “Arthros” is a Greek word …

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Fiber – The Secret Health Weapon

Fiber is actually the preferred food source for good gut bacteria. Meaning, a diet high in fiber contributes to achieving that healthy microbiota profile we’ve all heard so much about.

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