Monthly Archives for October 2014

5 Tips for making Trick-or-Treat Night Healthy for the Family

When you arrive home from work on Trick-or-Treat night, it seems like the bewitching hour already has hit your house at full tilt. The kids are so excited for the evening’s events that they have magically changed into their costumes and are levitating to the door, drifting past any plans you have made for dinner. Have a plan…

Posted in Food & Diet Tips, General
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Kidney Stones and Gout…what is the missing piece?

Both Kidney Stones and Gout are the result of chronically concentrated urine. Concentrated just means that there is not enough liquid or too much solute (something dissolved in a liquid), kind of like if you put a teaspoon of salt in a glass of water. Some will dissolve, but you’ll see most of it at the bottom of the glass. The water is said to be “concentrated” with salt. Too much uric acid or other chemicals and not enough liquid in the urine, causes the uric acid and other chemicals to “precipitate out” of the concentrated urine, like the salt …

Posted in General
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How are Your Wheels?

Your feet are your wheels. They are your connection with the ground, and if they are out of alignment or crooked from trauma (ie, jolts, jars, falls, etc.) then they can make your walking or running experience miserable.

Posted in Applied Kinesiology, General
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