Monthly Archives for February 2014

Practical Tips for Cold and Flu Season

#6 Bone broths are perfect for the person who has a diminished appetite. The broth supplies the body with nutrients, minerals, and more easily digestible fats. Add some chicken and veggies to make a deliciously nourishing and very healing soup.

Posted in General, Immune System

Feeding and Healing Arteries

Vitamin C acts like glue to hold tissues together. It keeps the arteries strong, yet pliable. A deficiency of Vitamin C can be seen first as micro-tears in the arteries. These tears become larger and larger and bleeding becomes more prevalent and profuse.

Posted in General, Heart & Cholesterol