Monthly Archives for December 2011

Mother Nature Can Defeat Depression … Every Time

Got the Winter Blues? Is there a natural solution to defeat depression? The colder, darker months of winter have arrived. I’m ready for a sunny destination vacation! How about you? If that’s not in your plan for the next couple months here are some ideas to help you defeat depression. Get plenty of rest. Our schedules are often blamed for not getting enough hours of sleep. Try to make sure that you are sleeping enough (it’s when your body heals). And, that your sleep is restful. You shouldn’t wake up tired. If you are getting up to use the bathroom …

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